• I Am

  • Rapidly Increase Confidence and Improve Self Esteem with Hypnosis, Meditation and Affirmations
  • By: MindandBody Xpert
  • Narrated by: MindandBody Xpert
  • Length: 2 hrs and 7 mins
  • 4.3 out of 5 stars (244 ratings)

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I Am  By  cover art

I Am

By: MindandBody Xpert
Narrated by: MindandBody Xpert
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Publisher's summary

Success boils down to one element - the confidence to take action. Without confidence, even the best plan will never be set into motion and will never deliver results. This collection is designed to help you realize your potential and give you the confidence boost needed to live the life you truly want.

First meditation: 40 minutes of positive self-empowerment affirmations for improved self-esteem, confidence, self-respect and self-image.

Second meditation: A 12-minute meditation designed to calm your inner world and provide refuge from the daily grind. It is an escape from any negativity that might be clogging up your thought process so that you can return back to your true vision for life.

Third meditation: 20 to 30 minutes of positive affirmations designed to rapidly change your life and elevate your vibration.

You are the only person responsible for your happiness and success. Make today the day you finally start taking your dreams seriously and take action.

©2016 MindandBody Xpert (P)2016 MindandBody Xpert

What listeners say about I Am

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huge confidence boost

This program gives a huge confidence boost if you're really listening. The words are meant for YOU. It's about YOU. Take it in and realize your value.

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8 people found this helpful

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I am happy I got this

I am happy I got this audio! It's packed with a lot of positive content. In a not so positive world, it's a very refreshing listen.

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excellent

Excellent affirmations, what can I say. Why don't more people don't tell each these things? But you can hear what you're supposed to hear, here.

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6 people found this helpful

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outstanding

This audiobook is a big favorite for me. I think the affirmations are some of the best I've heard for confident. Bravo!!

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2 people found this helpful

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Very Helpful

I love this. I listen to it repeatedly, a few times a month. Anyone who benefits from reading affirmations and mantras will find this helpful. Short, positive self-talk statements. It’s soothing, while working on your brain. I need to see if there is one for general anxiety. Would recommend for anyone who is “a work in progress”, or needs reminders that you are stronger than you think. Would recommend.

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quick way to boost confidence, enjoyed it!

What did you like best about this story?

This was a very fast way to boost self esteem and remind myself about my own value - something that I'm not always great a remembering. It's a gentle and yet powerful reminder of your own worth.

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49 people found this helpful

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Completely impressed!

Love this, will definitely see if they have other versions. Listened as I went to sleep, woke up energized and happy, haven't felt that for a while!

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12 people found this helpful

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amazing for confidence

Just love these wonderful affirmations. Such a nice way to boost self esteem and be reminded of all the positive qualities you have.

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11 people found this helpful

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Great Affirmations!!

Love these affirmations. They are great reminders and a wonderful way to start the day. Mindset is everything and I feel like these reminders affirm the right thoughts and beliefs for higher self esteem and confidence.

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38 people found this helpful

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A Needed Mind Hack

It's a needed mind hack, I think, for many people, including myself. I know a lot of people who have had their self esteem either never properly developed or broken down for one reason or another. Well that's no way to go through life, with no confidence to do anything great or what you really want to do. This audiobook is a great start on a long journey.

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6 people found this helpful