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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
- Narrated by: Randye Kaye
- Length: 1 hr and 55 mins
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Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
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Publisher's summary
Within this audiobook, you'll find out how to live in the moment and be awakened by each experience, as well as meditation. You may not think so now, but I can probably guess that you are busy all of the time. Your nights are too short. Your days are filled with too many tasks. Your caffeine isn't strong enough to turn you into a superhero, and more than anything, you wish you had the power to bend time to your will - or at least manipulate time enough so you can have the peace of mind to get through your ever-growing to-do list and find a sense of accomplishment. You wake up thinking about all the things you have to do that day and you go to bed reviewing everything you did do and everything you failed to do.
In this audiobook, you'll learn...
- The fundamental idea behind mindfulness
- Why you should use mindfulness
- The components of mindfulness
- The truth about the mindful state
- How to deal with emotions
- How to live mindfully
- How to turn chores into opportunities to meditate
- How to love mindfully
- How to let go of control
- How to gain clarity through mindfulness
- Why you should use mindfulness
- How mindfulness kicks away depression better than medications
- And much more!
Listen to the audiobook today to learn how to incorporate mindfulness in your everyday life!
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Story4.5 out of 5 stars 187
Believe what you've heard about meditation: it'll focus your mind, open your heart, and sometimes surprise you with insight. And it's not complicated to learn. In fact, everything you need to get started is contained in this audiobook. Lodro Rinzler begins by challenging you to ask yourself why you want to meditate in the first place. (Good news: there's no wrong answer!)
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5 out of 5 stars
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Light and inspiring
- By GC Fourie on 04-22-15
By: Lodro Rinzler
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Emotional Rescue
- How to Work with Your Emotions to Transform Hurt and Confusion into Energy That Empowers You
- By: Dzogchen Ponlop
- Narrated by: Sean Pratt
- Length: 5 hrs and 59 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 38
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Story4.5 out of 5 stars 38
In this book, renowned Buddhist teacher Dzogchen Ponlop Rinpoche leads us through the three steps of his Emotional Rescue Plan. First, Mindful Gap is the practice of creating a safe distance between you and your emotions, which gives you the psychological space to work with their energy. Clear Seeing involves recognizing the bigger picture. Finally, Letting Go is the practice of releasing stressful physical and emotional energy through physical exercise, relaxation, and awareness.
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5 out of 5 stars
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fresher than a new radiohead lp
- By Bob Sawey on 10-11-16
By: Dzogchen Ponlop
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Uncovering Happiness
- Overcoming Depression with Mindfulness and Self-compassion
- By: Elisha Goldstein PhD
- Narrated by: Eric Michael Summerer
- Length: 7 hrs and 50 mins
- Unabridged
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Overall4.5 out of 5 stars 44
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Performance4.5 out of 5 stars 36
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Story4.5 out of 5 stars 35
Most of us believe when we're depressed that our situation is hopeless. That's a mistake, Dr. Elisha Goldstein reassures us in Uncovering Happiness. The secret to overcoming depression and uncovering happiness is in harnessing our brain's own natural antidepressant power and ultimately creating a more resilient antidepressant brain.
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5 out of 5 stars
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Great book, but focused on depression.
- By wrenekape on 03-22-15
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Hurry Up and Meditate
- By: David Michie
- Narrated by: Nicholas Bell
- Length: 4 hrs and 44 mins
- Unabridged
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Overall4 out of 5 stars 802
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Performance4.5 out of 5 stars 666
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Story4 out of 5 stars 665
In his thought-provoking and entertaining book, David Michie explains the nuts and bolts of meditation. As a busy professional, as well as long-term meditator, he also gives a first-hand account of how to integrate this transformational practice into everyday life. Combining leading edge science with timeless wisdom, Hurry Up and Meditate provides all the motivation and tools you need to achieve greater balance, better health and a more panoramic perspective on life.
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3 out of 5 stars
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Why meditate?
- By Jenny on 02-26-14
By: David Michie
What listeners say about Mindfulness: How to Be in the Present Moment Everywhere in Your Everyday Life, 2.0
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Teena
- 09-02-17
I find this very inspiring. This audio book is a l
I find this very inspiring. This audio book is a life changer and I strongly believe I'm not the only one who would say so. it has definitely taught me to get in control of my mind, to see my thoughts as just that, passing thoughts. my anxiety has subsided a ton. the practices in this audio book are simple and easy. so if you are a beginner in mediating and want to get in better control of you mind, release yourself from a vicious cycle of emotional suffering and stress, and achieve happiness, I highly suggest that you listed to this audible.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Drake Finnegan
- 09-03-17
Had a great time listening to this audible version
Had a great time listening to this audible version. It is simply explained, down to earth & easy to fit into a busy schedule to help with stress, anxiety and depression
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Rick Morty
- 09-03-17
The practices this book helped me to establish hav
The practices this book helped me to establish have been nothing less than life changing. Stressed, depressed, or just looking to enjoy life more? Try this audio book.
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Overall4 out of 5 stars
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Performance4 out of 5 stars
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Story4 out of 5 stars
- Ramon Haselhof
- 09-03-17
Very good narration and I enjoyed this audio book
Very good narration and I enjoyed this audio book very much. Excellent and helpful in giving advise about mindfulness.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Walid Afrah
- 09-02-17
I enjoy the audio book. I am new to meditation and
I enjoy the audio book. I am new to meditation and looking to slow down and live more in the moment. I am a type A "doer" so learning to "be" is helpful for me to enjoy life
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Gilbert Castro
- 09-02-17
Good narration. I like it very much.
Good narration. I like it very much. Knowing mindfulness will makes yours like calm and happily contented. So I really liked to listen with this audiobook.
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Overall4 out of 5 stars
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Story4 out of 5 stars
- Shampaine
- 09-02-17
I like this audio book very much. This provides a
I like this audio book very much. This provides a clear model for getting your thinking back on track.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- sBham
- 08-08-16
love it! contemporary and straight forward !
contemporary & simple explanation of the practice and approaches to start or re-center oneself with mindfulness.
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Overall5 out of 5 stars
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Story5 out of 5 stars
- Elise Elliot
- 09-03-17
I love it! Can't say enough about the great ideas
I love it! Can't say enough about the great ideas for peace and a positive new perception.
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Overall5 out of 5 stars
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Performance5 out of 5 stars
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Story5 out of 5 stars
- Ruben Tyler
- 09-02-17
A great guide about exploring mindulness. You will
A great guide about exploring mindulness. You will surely be amazed with how it was narrated and how the message is delivered. very good.
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