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Hope and Help for Your Nerves
- Narrated by: Dr. Claire Weekes
- Length: 1 hr and 28 mins
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Publisher's summary
Published in Australia as Self-Help for Your Nerves.
Sweaty, trembling hands. Churning stomach. Headaches, sleeplessness, rapid heartbeat. All are common symptoms of nervous illness, or the panic state. During her long and accomplished career, Dr. Claire Weekes helped countless people overcome anxiety, fear, and frustration and lead happy, healthy lives.
Based on the best-selling book of the same name, this eight-part original audio series is like a personal consultation with Dr. Weekes. Learn to recognize your own symptoms, rise above them, and relax.
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In 1940, Jon Darrow, a man who has played many parts, returns to the world he once renounced. But faced with many unforeseen temptations, he fails to control his psychic powers. Corruption lies in wait for him, threatening his future as a priest.
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Heart & Soul
- By Susianna on 03-31-09
By: Susan Howatch
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The Power of Kindness 10th Anniversary Edition
- The Unexpected Benefits of Leading a Compassionate Life
- By: Piero Ferrucci
- Narrated by: Mitch Horowitz
- Length: 7 hrs and 54 mins
- Unabridged
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When The Power of Kindness first appeared in 2006 it thrilled and challenged listeners with one audacious promise: Your acts of generosity and decency are the secret to a fuller, more satisfying life. Kindness is not some squishy virtue but the very key to your own happiness. With nearly 125,000 copies sold, we're celebrating the book's tenth anniversary with this new edition, featuring a complete new chapter by Piero Ferrucci on the theme of "Harmlessness", which joins his other chapters on virtues such as "Honesty", "Warmth", and "Loyalty".
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Peaceful kindness
- By SR on 07-16-23
By: Piero Ferrucci
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You Are More Than You Know
- Face Your Fears, Grow Stronger
- By: Patsy Clairmont
- Narrated by: Patsy Clairmont
- Length: 3 hrs and 29 mins
- Unabridged
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In You Are More Than You Know, Patsy's trademark humor spills out as she answers the question she is most often asked: How did you overcome your own debilitating fears? Along the way she helps listeners face their own anxieties, dismay, worries, and despair. Through honest and intimate glimpses into a heart changed by the power of hope, this audiobook is a guide for the journey to find more of you...and much more of what God has for you.
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Fantastic
- By D. Boetscher on 06-15-18
By: Patsy Clairmont
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Brainstorm
- Detective Stories from the World of Neurology
- By: Suzanne O'Sullivan
- Narrated by: Christine Williams
- Length: 8 hrs and 51 mins
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Brainstorm follows the stories of people whose medical diagnoses are so strange even their doctor struggles to know how to solve them. A man who sees cartoon characters running across the room; a girl whose world suddenly seems completely distorted, as though she were Alice in Wonderland; another who transforms into a ragdoll whenever she even thinks about moving. The brain is the most complex structure in the universe. Neurologists must puzzle out life-changing diagnoses from the tiniest of clues, the ultimate medical detective work.
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Not As Compelling...
- By Douglas on 11-08-18
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Overcoming Unwanted Intrusive Thoughts
- A CBT-Based Guide to Getting over Frightening, Obsessive, or Disturbing Thoughts
- By: Sally M. Winston PsyD, Martin N. Seif PhD
- Narrated by: Senn Annis
- Length: 5 hrs and 23 mins
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If you suffer from unwanted, intrusive, frightening, or even disturbing thoughts, you might worry about what these thoughts mean about you. Thoughts can seem like messages - are they trying to tell you something? But the truth is that they are just thoughts, and don’t necessarily mean anything. Sane and good people have them. If you are someone who is plagued by thoughts you don’t want - thoughts that scare you, or thoughts you can’t tell anyone about - this book may change your life.
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It does help
- By danielle on 09-29-20
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Anxiety Free
- Unravel Your Fears Before They Unravel You
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Anxiety Free explores how preprogrammed rules of reaction, which are a product of the evolutionary process, keep us in the grip of anxiety. For each anxiety disorder, Leahy shows how our fears and unchallenged assumptions stand in the way of our freedom. Using Leahy's methods, which are based on the best psychological treatments available, you will be able to work toward a life free from the apprehension, tension, and avoidance associated with anxiety.
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Life changing! Amazing book
- By Mary M. on 12-06-22
By: Robert Leahy
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Peace, Love & Healing
- Bodymind Communication & the Path to Self-Healing: An Exploration
- By: Bernie S. Siegel
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A classic of patient empowerment, Peace, Love & Healing offered the revolutionary message that we have an innate ability to heal ourselves. Now proven by numerous scientific studies, the connection between our minds and our bodies has been increasingly accepted as fact throughout the mainstream medical community. In a new introduction, Dr. Bernie Siegel highlights current research on the relationships among consciousness, psychosocial factors, attitude, and immune function.
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horrible horrible
- By Honestly on 02-09-15
By: Bernie S. Siegel
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The Tapping Solution for Pain Relief
- A Step-by-Step Guide to Reducing and Eliminating Chronic Pain
- By: Nick Ortner
- Narrated by: Nick Ortner
- Length: 8 hrs and 20 mins
- Unabridged
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Overall
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Do you suffer from chronic pain? If so, you're not alone. In fact, more than 100 million Americans deal with this life-changing issue every day. And if you're like most of them, you've tried all the normal "solutions": doctors, injections, medications, and surgeries. While these all have a place in healing, they have fallen short in dealing with the pain epidemic. So what can you do?
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I have been on my back in bed 19 hrs a day for the last 11 weeks from a normal vert active Life.
- By R. McLEOD on 06-30-15
By: Nick Ortner
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Zen and the Art of Happiness
- By: Chris Prentiss
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What is happiness? This question can be answered in different ways. Zen and the Art of Happiness will show you how to think and feel so that what you think and feel creates happiness and vibrancy in your life. Enjoy listening to this audiobook and create a personal philosophy that will sustain you through anything!
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Loved it!
- By zen.sls.37 on 08-13-20
By: Chris Prentiss
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The Gift of Adversity
- The Unexpected Benefits of Life's Difficulties, Setbacks, and Imperfections
- By: Norman E. Rosenthal M.D.
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The noted research psychiatrist explores how life's disappointments and difficulties provide us with the lessons we need to become better, bigger, and more resilient human beings. Adversity is an irreducible fact of life. Although we can and should learn from all experiences, both positive and negative best-selling author Dr. Norman E. Rosenthal believes that adversity is by far the best teacher most of us will ever encounter.
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Book ruined by the narrator
- By David C. on 12-07-22
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What listeners say about Hope and Help for Your Nerves
Average customer ratingsReviews - Please select the tabs below to change the source of reviews.
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- Joel
- 05-08-15
Ageless wisdom
I have wrestled with anxiety and depression for a couple years now. I'm using several different approaches to get well. This audio book has had the most impact; I revisit it often
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14 people found this helpful
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- Edgar
- 09-13-18
4 star only because...
I would have given a five, but it’s just a recording she snot reading the book. And they have this full recording in YouTube for free 😑
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13 people found this helpful
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- Linda
- 08-16-19
disappointed
This is not her reading the whole book. I was disappointed. I used to have the book and gave it away so I thought I'd just get it here and listen to it.
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11 people found this helpful
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- Kristen06
- 04-02-15
Really helps!
This book helps a great deal as a supplement to CBT and reading lots of other anxiety books. I find it especially helpful when I'm in a place where I'm unable to read, but can only listen to books on tape. Dr. Weeks helps to calmly talk me off the ledge if I think I'm going to have a panic attack.
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9 people found this helpful
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- Rose
- 03-09-15
Very comforting
To the point, basic and understandable. Comforting to hear the voice of reason almost like a mother figure rather than reading words on a page having it driven home by voice was very effective for me. Highly recommend.
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5 people found this helpful
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- Tearshia
- 01-07-20
Short but life changing
Yes, this is a short book but what she says is really life changing. I could feel a shift in myself and the way anxiety disorder has a hold on me. She gives hope and yes, you can defeat anxiety. Go slow, listen to this often and hold tight to hope.
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4 people found this helpful
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- BlueCrush2121
- 09-07-15
Works best with book😊
First given to me by my father in book form, this is a must for panic disorder w/agoraphobia. I suggest using this w/book. Good Luck💜😊
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3 people found this helpful
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- ButterflyRose
- 06-18-15
Above and beyond amazing help for those struggling
Where does Hope and Help for Your Nerves rank among all the audiobooks you’ve listened to so far?
I would rank this number 1 in all of the self-help recordings I have listened to over the years. Why? Because it is simple, yet effective help for those suffering from anxious brooding and a depressed, stressed mind and body. This book is about accepting where you are right now and moving forward, not wasting time looking back and pondering how you got this way in the first place.
What did you like best about this story?
As this is an old recording, some of the talk can seem a bit dated, but I like that. Claire Weekes voice is calming and supportive. She keeps you in the here and now, not ruminating about the horrors of your past.
What did you learn from Hope and Help for Your Nerves that you would use in your daily life?
Claire Weekes simply states what is happening to make you feel anxious and then why you fear moments of becoming anxious and how you get caught in this cycle of anxiety-fear-more anxiety because of the fear. When you start accepting your feelings in any given moment, not tensing up and becoming afraid of your anxiety, then you can begin to heal. This really is life changing audio book for me. I cannot believe how simple it is to start. Simple in action, but hard to do at first so you keep practicing until it becomes a habit. You can recover from nervious conditons if you are accepting of your emotions and thoughts and patient with yourself. Best Wishes!
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- BruceWayne305
- 08-24-18
Amazing!
This cured my fear of going out and having a panic attack; that said it is not a magic bullet that will cure anxiety, but if you practice what she says life becomes more bearable.
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- Susie Q
- 01-17-18
Dr. Weekes Really Understood Panic and Agoraphobia
The first doctor I ever saw for panic attacks and agoraphobia recommended Dr. Weekes books many years ago. I still have them and have re-read countless times.
I was thrilled to see some of her work on Audible.
She has very practical advice and states things in such a kindly manner.
The subject matter is very difficult and complex. She walks you through gently but firmly.
I recommend the books to go along with these recordings.
So glad to have them!
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