• by Daniel Kunitz
  • Narrated by Joe Towne
  • 9 hrs and 11 mins
  • Unabridged Audiobook

Publisher's Summary

A fascinating cultural history of fitness, from Greek antiquity to the era of the "big-box gym" and beyond, exploring the ways in which human exercise has changed over time - and what we can learn from our ancestors.
We humans have been conditioning our bodies for more than 2,500 years, yet it's only recently that treadmills and weight machines have become the gold standard of fitness. For all this new technology, are we really healthier, stronger, and more flexible than our ancestors?
Where Born to Run began with an aching foot, Lift begins with a broken gym system - one founded on high-tech machinery and isolation techniques that aren't necessarily as productive as we think. Looking to the past for context, Daniel Kunitz crafts an insightful cultural history of the human drive for exercise, concluding that we need to get back to basics to be truly healthy.
Lift takes us on an enlightening tour through time, beginning with the ancient Greeks, who made a cult of the human body - the word gymnasium derives from the Greek word for "naked" - and following Roman legions, medieval knights, Persian pahlevans, and 18th-century German gymnasts. Kunitz discovers the seeds of the modern gym in 19th-century Paris, where weight-lifting machines were first employed, and takes us all the way up to the game-changer: the feminist movement of the 1960s, which popularized aerobics and calisthenics classes. This ignited the first true global fitness revolution, and Kunitz explores how it brought us to where we are today.
Once a fast-food inhaler and substance abuser, Kunitz reveals his own decade-long journey to becoming ultra-fit using ancient principals of strengthening and conditioning. With Lift, he argues that, as a culture, we are finally returning to this natural ideal - and that it's to our great benefit to do so.


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Customer Reviews

Most Helpful

The book that fitness enthusiasts have been waitin

This is the most interesting book I have read in a long time. Hearing the history of how we got where we are now makes you really appreciate being born in this era.
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- R. Bailey

Educating yet Educational

I've never been a big history guy but as I matured I have enjoyed it more. Daniel really puts culture and fitness all together really well. Being in the health and fitness industry for 22 years, Lift provides me an excellent educational piece as well as a great story telling experience. Joe's voice is pleasant and easy to listen to . I will read this book and I will listen to it again and I will share it with my clients and my followers for sure. Although a little heavy on the CrossFit and mostly performance, Lift does touch a little bit on bodybuilding and other forms of physical strength. I do recommend this book to anyone looking to grasp a better understanding of Health Fitness exercise lifting CrossFit and all sorts of Adventure.
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- Fadi "Enjoys listening to books while exercising."

Book Details

  • Release Date: 07-06-2016
  • Publisher: Publishing