Zyzz's Shreddology

  • by Mt. Olympus Aesthetic Department
  • Narrated by Jason Lovett
  • 0 hrs and 52 mins
  • Unabridged Audiobook

Publisher's Summary

You're about to find out exactly how to build the ultimate aesthetic godlike physique!
There's no doubt about it, Aziz Shavershian (aka "Zyzz") had the most aesthetically pleasing physique of all time. This was made up by a combination of the correct amount of lean muscle mass, low body fat along with perfect proportions, and symmetry, these factors combined produced a god-like body.
This audiobook contains Zyzz's tried and tested advice on how you can achieve the same look!
Here's what you'll learn:

The most shocking myths debunked about building lean muscle
An explanation of different body types and how each type should train accordingly
Dieting and advanced dieting explained
A complete rundown on proteins, carbs, fats, and macronutrients
The key to successful bulking
The key to a successful cutting phase - get shredded successfully!
How to build your diet correctly
The best exercise and training regime to annihilate your muscle, causing new growth
An explanation of the essential supplements, and those that are a waste of time
How to smash through plateaus with advanced lifting techniques
A look into the aesthetic lifestyle
Get started on your journey to aesthetic today.


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Customer Reviews

Most Helpful

Inaccurate information, Waste of time

As a Physique competitor, a prior combat medic, and college education in nutrition, I must say that Zyzz needed to do some research before publishing this book. Nutrition information is outdated myths, proven wrong in the early 90s, all protein is the same according to this, his as an example, yet 30 seconds later states the difference between isolate and concentrate. This was a huge disappointment, and should be pulled off all shelves before this sparks a cycle of ideocracy. All information is surface with no backing (because it's inaccurate). A waste of even the 2.50 I paid for it.
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- rafael cabal jr.

Book Details

  • Release Date: 08-27-2014
  • Publisher: Mt Olympus Aesthetic Department