Zero Sugar Diet

  • by David Zinczenko, Stephen Perrine
  • Narrated by Mark Deakins, David Zinczenko
  • 5 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

Lose up to a pound a day and curb your craving for sweets with delicious recipes and simple, science-based food swaps from David Zinczenko, Good Morning America's health and wellness editor and best-selling author of Zero Belly Diet, Zero Belly Smoothies, and Eat This, Not That!
With Zero Sugar Diet, New York Times best-selling author David Zinczenko continues his 20-year mission to help Americans live their happiest and healthiest lives, uncovering revolutionary new research that explains why you can't lose weight - and shows that it's not your fault! The true culprit is sugar - specifically added sugars that food manufacturers sneak into almost everything we eat, from bread to cold cuts to yogurt, peanut butter, pizza, and even "health" foods.
Until now there's been no way to tell how much added sugar you're eating - or how to avoid it without sacrifice. But with the simple steps in Zero Sugar Diet, you'll be able to eat all your favorite foods and strip away unnecessary sugars - losing weight at a rate of up to one pound per day while still enjoying the sweeter things in life.
By replacing empty calories with essential ones - swapping in whole foods and fiber and swapping out added sugars - you'll conquer your cravings and prevent the blood sugar surge that leads to some of the worst health scourges in America today, including abdominal fat, diabetes, heart disease, cancer, liver disease, fatigue, and tooth decay.
And all it takes is 14 days. You'll be stunned by the reported results:
Lisa Gardner, 49, lost 10 pounds
Tara Anderson, 42, lost 10 pounds
David Menkhaus, 62, lost 15 pounds
Ricky Casados, 56, lost 12 pounds
You, too, can melt away belly fat, boost your energy levels and metabolism, and take control of your health and your life, armed with a comprehensive grocery list of fresh produce, proteins, whole grains, and even prepared meals, accompanied by two weeks' worth of fiber-rich breakfast, lunch, dinner, and snack recipes and real-life results from successful Zero Sugar dieters. The fat-burning formula for long-term weight loss and optimal health is at your fingertips. Join in the crusade, and say good-bye to added sugars - and good-bye to your belly - with Zero Sugar Diet!

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Customer Reviews

Most Helpful

Endless Repetition

Useful information, but this book wants to be an hour long, not 5 hrs of endlessly repeating facts
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- Jeffrey

This should scare the sh,shi... sugar out of you

If, like me, you need solid evidence to convince you to give up sugar, Zero Sugar Diet might be the ticket to conquering an addiction that is as serious as any addiction. As someone who knows well what most foods consist of (protein, carbs, fats, fiber, etc.), my mouthful of sweet teeth has always over-ridden my brain and made it very difficult to say 'no' to sugar. I have known for many, many years that I needed to cut down on sugar consumption, and have tried many diets to do so, but always failed. Having listened to this book, I gained some very scary insight into how I have been abusing my body in so many ways; some of which I was aware of, others not so much. Zinczenko's research shows how sugar is basically poison, but how it is used by the food industry to keep the consumer coming back for more. Of the many, many books I have read and listened to on nutrition, this is the FIRST that has struck such a deep cord with me. I am confident I can succeed at getting the sweet stuff out of my diet, and make a permanent lifestyle change. Hopefully, Zinczenko has succeeded in scaring the sh, shi..., sugar out of me. This is a very well written book. It's a fairly easy read, and as someone with a healthcare background, I found it very easy to understand, but you will get the gist of the program even if you don't quite grasp the scientific explanations.
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- Jane

Book Details

  • Release Date: 12-27-2016
  • Publisher: Random House Audio