Zero Belly Diet
- Lose Up to 16 lbs. in 14 Days!
- Narrated by: David Zinczenko
- Length: 2 hrs and 54 mins
- Unabridged Audiobook
- Release date: 12-30-14
- Language: English
- Publisher: Random House Audio
Regular price: $28.00
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Yes, you can: change your destiny. Overcome your fat genes. Strip away belly fat and finally attain the lean, strong, healthy body you’ve always wanted.
With Zero Belly Diet, David Zinczenko reveals explosive new research that explains the mystery of why some of us stay thin, and why some can't lose weight no matter how hard we try. He explains how some foods turn our fat genes on - causing seemingly irreversible weight gain - and uncovers the nine essential power foods that act directly on those switches, turning them to "off" and allowing for easy, rapid, and sustainable weight loss. And he shows how these foods help heal your digestive system, keeping those gene switches turned off and setting you up for a lifetime of leanness.
Other diets can help you lose weight, but only the Zero Belly diet attacks fat on a genetic level, placing a bull's-eye on the fat cells that matter most: visceral fat, the type of fat ensconced in your belly. These fat cells act like an invading army, increasing inflammation and putting you at risk for diabetes, Alzheimer’s, arthritis, heart disease, and cancer. Visceral fat can also can alter your hormone levels, erode muscle tissue, increase your chances of depression, and destroy your sex drive. But you can turn the odds in your favor.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customer ReviewsMost Helpful
By GH on 04-03-15
Fabulous, Short and to the Point
I thought this book was very informative and cutout a lot of the junk that is in books of this genre which are there simply to plump up the page count. Also, the accompanying PDF is awesome. I like the exercise plans all laid out with pictures and instructions. The book is read by the author which helps for emphasis in just the correct spots. I give this a big thumbs up for anyone looking to drop some belly fat!
7 of 7 people found this review helpful
By A. Dacus on 09-14-16
Diet or lifestyle change? You be the judge.
I originally looked at this as a diet; a quick and easy way to prep for a friend's wedding. However, only a few chapters in and I realized I was committing to a lifestyle change. My relationship with food has drastically improved over the past few weeks on this program. I eat more veggies (the kind that don't cause me to bloat and fill up like a balloon) and I have a deeper appreciation for what I intake. Cutting out dairy and sugar was tough, but I've adapted to a life without cheese and coffee creamer. Highly recommend this one!!!
3 of 3 people found this review helpful
Customer ReviewsMost Helpful
By Christine Adams on 02-03-15
no pdf reference material
The book seems great and is well presented but there is no pdf despite being promised that it would appear in my library. The author refers to it throughout the book. Hey Audible, where is the reference material?
0 of 1 people found this review helpful