Younger Brain, Sharper Mind

  • by Eric R. Braverman
  • Narrated by Kevin Stillwell
  • 10 hrs and 22 mins
  • Unabridged Audiobook

Publisher's Summary

No one can avoid gray hair and wrinkles, but what about preventing the brain from aging? Dr. Eric Braverman, "America's Brain Doctor" and best-selling author has created a simple, science-based plan that can help prevent the worst mental side effects of aging: memory loss, cognitive decline, and mood changes.
Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.
In Younger Brain, Sharper Mind, listeners will discover:

The Braverman Brain Advantage Test - a fast and simple way to assess attention span, memory, and cognitive function
Special foods scientifically proven to support brain function
A comprehensive set of exercises - for both body and brain - designed to keep readers healthy and functioning at a high level even as the years go by


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Customer Reviews

Most Helpful

Research outdated

Recent research. Cholesterol is not the cause of plaque and does not have to be limited in the diet because it has very little effect on the overall cholesterol. Your body needs cholesterol in every cell. Already the government has said you can eat eggs as many as you want. Also the idea of prescribing statins for people is ridiculous because only women should have statins or men who already have suffered a heart attack.
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- Robert


Very informative and detailed.
Thank you!
I will surely recommend this book to anyone. Thanks a bunch for everything. Wale
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- olawale

Book Details

  • Release Date: 04-08-2014
  • Publisher: Audible Studios