Younger Brain, Sharper Mind
- A 6-Step Plan for Preserving and Improving Memory and Attention at Any Age from Americas Brain Doctor
- Narrated by: Kevin Stillwell
- Length: 10 hrs and 22 mins
- Unabridged Audiobook
- Release date: 04-08-14
- Language: English
- Publisher: Audible Studios
Regular price: $24.95
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Dr. Braverman distills 35 years of research and clinical experience into a 6-step program that helps spur neurogenesis: growing new brain cells as one ages. By following the plan, readers can self-detect cognitive decline, reverse it, and boost the brain's power and speed.
In Younger Brain, Sharper Mind, listeners will discover:
The Braverman Brain Advantage Test - a fast and simple way to assess attention span, memory, and cognitive function
Special foods scientifically proven to support brain function
A comprehensive set of exercises - for both body and brain - designed to keep readers healthy and functioning at a high level even as the years go by
Customer ReviewsMost Helpful
By Colin on 05-13-14
Where does Younger Brain, Sharper Mind rank among all the audiobooks you’ve listened to so far?
I don't normally write review and rarely have I stumble upon a good audiobook. This book is quite surprisingly informative. The author seems credible and highly knowledgeable in his field of work.
2 of 2 people found this review helpful
By Robert on 08-18-15
Recent research. Cholesterol is not the cause of plaque and does not have to be limited in the diet because it has very little effect on the overall cholesterol. Your body needs cholesterol in every cell. Already the government has said you can eat eggs as many as you want. Also the idea of prescribing statins for people is ridiculous because only women should have statins or men who already have suffered a heart attack.
3 of 4 people found this review helpful