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The audio book was ok. It contained usefull info, but a lot of bla bla. The authors go into depth about each organ and how each functions (enough to put you to sleep) and they make a lot of cheesy comparisons (every two minutes throughout the entire 8 hour session). In my opinion, 75% fat and 25% lean info.
4 of 4 people found this review helpful
I've bought some hardcopies to give to family members. It makes a good gift, especially when folks are inspired by new year's resolutions to make lifestyle changes. I read/listen to this at least twice a year.
2 of 2 people found this review helpful