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Publisher's Summary

Here's an insider's guide to the body that will make you healthier and younger. Mehmet Oz and Michael Roizen, two powerhouse doctors in both the medical profession and in the media, have made a virtual cottage industry around the YOU series. They team up once again to bring us this updated edition of You: The Owner's Manual - the audio you should listen to before you listen to any other audiobook. The doctors have included a new chapter on the liver and pancreas, which will finally demystify the most exotic part of our bodies; a new workout chapter; and a Q & A.
Download the accompanying reference guide.
©2008 Mehmet Oz and Michael F. Roizen (P)2008 HarperCollins Publishers
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Customer Reviews

Most Helpful
3 out of 5 stars
By Peter on 01-07-10

OK Book

The audio book was ok. It contained usefull info, but a lot of bla bla. The authors go into depth about each organ and how each functions (enough to put you to sleep) and they make a lot of cheesy comparisons (every two minutes throughout the entire 8 hour session). In my opinion, 75% fat and 25% lean info.

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4 of 4 people found this review helpful

5 out of 5 stars
By Flora on 01-24-12

Everyone must read/listen to this

I've bought some hardcopies to give to family members. It makes a good gift, especially when folks are inspired by new year's resolutions to make lifestyle changes. I read/listen to this at least twice a year.

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2 of 2 people found this review helpful

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