This Hatha yoga class has been devised for skiers and snowboarders with little or no previous experience of yoga. Yoga for Snow Sports, Vol.1, has been devised to improve your flexibility, strength, co-ordination, balance, and mental focus, and to reduce your risk of injury. You can use the class to prepare for the slopes, to lengthen and soothe muscles during your time in the mountains and all year round to help maintain a healthy body and mind.Yoga for Snow Sports, Vol. 1, starts with a short relaxation to focus the mind and prepare the body for the 18 yoga postures that follow. The class then concludes with a longer relaxation. The class instructions are mixed with a relaxing background music track that sets a mood perfect for yoga. A printable PDF guide book which highlights the easy to follow instructions and gives a series of reference photos for each yoga posture accompanies this class.Yoga2hear classes are practical and effective; they give you the freedom to enjoy high quality yoga instruction whenever and wherever you choose. Having your yoga class in an audio format encourages you to focus 100% on the easy-to-follow instructions. Yoga2hear classes can be used again and again. In order to achieve maximum benefits from the classes they should be practiced frequently.We highly recommend that you use this class in conjunction with the other classes in the Yoga2hear range. This will provide variety and allow exposure to a broader range of postures and techniques.
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