• Yoga for Beginners

  • 10 Super Easy Poses to Reduce Stress and Anxiety
  • By: Peter Cook
  • Narrated by: Peter Cook
  • Length: 1 hr and 36 mins
  • Unabridged Audiobook
  • Release date: 04-07-17
  • Language: English
  • Publisher: Author's Republic
  • 5 out of 5 stars 4.8 (25 ratings)

Regular price: $6.95

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Publisher's Summary

Ask yourself:


Do you worry a lot?
Are you having trouble falling asleep?
Have you recently snapped at someone over something small, like not doing the dishes?

Did you answer one or more of these questions with yes? Then it is likely that you have been under too much stress for too long.
I have good news for you though: You can take back control of your life.
I should know.
I have personally experimented with many different techniques to reduce stress. And yoga is unique in that it combines physical exercise with a mental awareness. And this is crucial if you want to reduce stress.
I was so inspired that I wanted to learn everything I could about how it works: I have almost 1000 hours of different yoga teacher trainings under my belt. I learned how yoga and meditation can calm the mind and body and end stress and anxiety like no other form of exercises. Now I want to share my experience and the knowledge I have gained with you. So I can help you improve the quality of life!
Here is a preview of what you'll learn....


Ten simple and easy yoga poses to eliminate stress and anxiety
What stress is
Why your perception of stress is so important
What yoga really is
How doing yoga can reduce stress
That yoga is for everybody: men, women, kids - all can benefit!
Why yoga differs from other types of exercise in reducing stress and anxiety
How to meditate
And much more valuable content!

©2016 Peter Cook (P)2016 Peter Cook
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Customer Reviews

Most Helpful
5 out of 5 stars
By Julieann McCombs on 03-22-18

Great job..!

Any additional comments?

Deep and edible bits of knowledge into the theory,philosophy and functional use of Yoga. Peter cook completes an extraordinary activity making Yoga open and reasonable in the advanced context.

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2 of 2 people found this review helpful

5 out of 5 stars
By Kennedy Ryan on 03-20-18

Awesome book....!

Any additional comments?

At last I comprehended what yoga is only doing your day by day duties finished with commitment. Well researched and motivational.Awesome book..!

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2 of 2 people found this review helpful

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Customer Reviews

Most Helpful
5 out of 5 stars
By Miss Congeniality on 04-22-18

One beginner-friendly book.

A beginner-friendly book! Now I can practice the yoga poses suggested in the convenience of my home. The book has spoken about the de-stressing benefits a yogi can achieve. Amazing thing is, do it for 5 minutes can already reshape one’s future!

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