Beginning over 5,000 years ago in northern India, yoga has long been a discipline of spiritual and physical exercise. The practices include meditation, controlled breathing, and body postures which encourage health through relaxation. The goal is to unite the body, mind, and soul to reach an inner harmony and ultimately making life more calm and happy.
Yoga for Beginners will make it easy for you to get started with yoga. By listening to this book you will learn:
The principles of yoga
Benefits of yoga
A training plan that will have you learn and practice new, simple poses each day for two weeks
Tips for yoga beginners
After downloading this book, you can get started right away enjoying yoga's benefits for your mental, physical and emotional health.
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A Really Great Start for Beginners
A surprisingly comprehensive & clear intro to Yoga
- The Lovely Rod