Yoga for Beginners

  • by Sophia Cannon
  • Narrated by Amy Smolinski
  • 0 hrs and 38 mins
  • Unabridged Audiobook

Publisher's Summary

Learn to lose weight, relieve stress, and more with this beginners' yoga guide.
You're about to discover how to receive all the benefits of yoga even if you have never tried it before. This is a step-by-step yoga guide for beginners. Thousands of people are noticing dramatic changes in their health, stress levels, weight, and overall well-being just by adding the practice of yoga to their lives. Adding yoga to your life is much easier than you may think. You don't need to free up hours every day, and you don't have to be flexible to start!
Here is a preview of what you'll learn....

Yoga for Beginners
Poses for Weight Loss
The Different Styles of Yoga
Benefits of Yoga
Yoga Poses for Stress Relief
Yoga Poses for Healing
Mistakes to Avoid as a Beginner
The History of Yoga
Much, much more!


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Book Details

  • Release Date: 03-25-2015
  • Publisher: Kyle Fogg