• Yoga - The Complete Women's Guide

  • 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days
  • By: Kylie Young
  • Narrated by: Vanessa Moyen
  • Length: 1 hr and 23 mins
  • Unabridged
  • Release date: 02-10-16
  • Language: English
  • Publisher: Kylie Young
  • 4.9 (25 ratings)

Regular price: $6.95

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Publisher's Summary

Sharpen Your Mind and Heal Your Body to Find Inner Peace with Yoga for Beginner
Learning Yoga Has Never Been so Easy!
Attention Women!
The art of yoga is something we all have heard of, but still, we really don't know a thing about what it actually is.
"Something with the body...eh...I don't really like sports".... If this sounds like you, then keep reading.
How would you like it to not wake up every morning feeling tired and exhausted?
Have you ever wondered how you could get, and more important, stay in shape without having to run 10 miles per day? Would you like to become more flexible so it does not hurt to get up off the couch?
If your answer is yes, then keep reading!
Yoga: The Complete Women's Guide: 31 Yoga Poses for Weight Loss and Stress Relief in 31 Days will help you learn how easy it is to start doing yoga and practicing it, until you do not have to search for beginner's guides like this anymore. For now, you have to learn the basics before scratching your nose with your feet. Yoga has so much more to it than just lying on the ground and breathing in and out. Yoga is an art - and you will find everything about it in this book!
Let me show you what awaits you inside the book:


How Does Yoga Benefit Women?
Beginners' Tips
How to Warm Up Properly
Proper Techniques for Breathing
Putting Your Core to Work

Those are just some of the chapters you will find! When you get this book today, you will learn 31 yoga poses in 31 days! That's just one pose each day; how hard can that be?!
This book is for any woman looking to lose weight and get rid of your stress. Whether you're a parent, a teacher, a professional employee, or simply someone interested to learn more about yoga - this book is for you!
©2016 Kylie Young (P)2016 Kylie Young
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Customer Reviews

Most Helpful

By Phil Muniz on 07-08-17

five stars

This is a very brief introduction into what yoga is and how to effectively practice it. It has some good information on what you need to get started.I am personally overwhelmed at the prospect of a public yoga class, but I have amassed all of the tools I need to get started, and with the guidance I have found in this publication, I am going to give it a try. It also helps that I've rearranged my family room and now I actually have room to practice.Its really good

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By Ramona Zamora on 07-08-17

very happy to have this guide

Very happy with my purchase. Book is easy to have and easy to follow and depicts many asanas and how to create flows from one pose to the next. Great for all yogis :

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