Yoga: The Basics

  • by Ashley Fitzgerald
  • Narrated by Rebecca Lee
  • 0 hrs and 36 mins
  • Unabridged Audiobook

Publisher's Summary

A beginner's guide to losing weight, relieving stress, preventing disease, increasing metabolism, and finding your peace within using the millenary exercises that have endured the test of time.
Discover the world of yoga that could transform your body, your mind, and your health! With yoga, the body is strengthened and toned, and greater perseverance is achieved as well as a sense of peace and serenity of mind. The mental faculties are sharpened as greater oxygen flow increases the health, and food supply becomes available to all of the cells of the body. Coupled with meditation, yoga is a force for calmness of mind and the foundation for an active and fit body.
So are you ready to explore yoga? Are you interested in learning about these millenary exercises that have endured the test of time? And, most importantly, are you ready to improve your life? These are some of the benefits you could get after listening to this book and practicing the exercises:

Develop physical strength
Accomplish mental well-being
Adopt a healthy diet
Relieve pain
Lose weight
Fight anxiety
Improve digestion
Improve your mood and outlook


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Customer Reviews

Most Helpful


wish it would have explained more how to do the yoga moves. may have helped
Read full review

- freebird

Book Details

  • Release Date: 01-05-2016
  • Publisher: UNITEXTO LLC