• Yoga Sanctuary

  • By: Shiva Rea
  • Narrated by: Shiva Rea
  • Length: 2 hrs and 13 mins
  • Original Recording
  • Release date: 01-02-01
  • Language: English
  • Publisher: Sounds True
  • 3.9 (36 ratings)

Regular price: $17.47

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $17.47

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

A sanctuary is a place of renewal and peace. Whether you have ten minutes of two hours, Yoga Sanctuary offers you a rejuvenating, flow-style hatha yoga practice. Using this audio program, you will experience Yoga Sanctuary as the most flexible, easy-to-use guided practice available. This selection provides two complete home practices- over 2 hours of instruction compared to shorter videos. Broken into 13 pieces you can program a flexible practice to fit your schedule and specific needs. Experience the benefits of yoga (to begin the day, before and after a workout, for enhanced relaxation, flexibility, and strength) on a regular basis.
For experienced beginners (familiar with the basic postures of yoga and Sun Salutations) and intermediate yoga lovers.
©1999 Yogadventures; ©1999 Tofucat Music
Show More Show Less

Critic Reviews

"Beautiful...I take it with me on the road." (Alanis Morissette)
Show More Show Less

Customer Reviews

Most Helpful

By J. Smith on 08-06-04

Some Information Found on CD Version

Here is some information that is available on the CD packaging to help you get the most from Yoga Sanctuary.

1. Sun Salutations (9:55)
2. Dancing Warrier (6:45)
3. Standing Poses (15:05)
4. Standing Pose Flow (13:00)
5. Balance Poses (11:14)
6. Abdominal Strengthening (8:00)
7. Backbends (9:44)

1. Full-body Warm Up (11:34)
2. Forward Bends & Twists (8:00)
3. Hip Openers & Twists (13:04)
4. Inversions (8:30)
5. Meditation & Ujayi Pranayama (9:00)
6. Deep Relaxation (Shavasana) (9:00)

25-30 MIN SOLAR - Disc One: 1, 3, plus Shavasana (5 min); or Lunar - Disc Two: 1, 2 or 3, plus Shavasana (5min)
35-40MIN: - Disc One: 1, 3, 4 plus Shavasana; or Lunar - Disc Two: 1, 2 or 3, 4, plus Shavasana
50-55MIN: - Disc One: 1, 3, 5, 6, plus Shavasana; or Lunar - Disc Two: 1, 2, 3, 4, plus Shavasana

To complement a "workout" such as running, biking, etc.:
Pre-workout: Solar - Disc One: 1 & 3
Post-workout: Lunar - Disc Two 2,3 plus Shavasana


Read More Hide me

74 of 74 people found this review helpful

By jjrwc on 05-02-05

Get the CD, skip the Audible

The format from Audible is a single monolithic file - useless for tailoring a practice as intended. Buy the CD, rip it into seperate tracks. The publishers did no one any favors formatting this work as they did.

Read More Hide me

29 of 29 people found this review helpful

See all Reviews

Customer Reviews

Most Helpful

By kelly on 06-07-11

love it!

love this book, really nice speed and all options included, harder than i thought it would be for an audiobook, great for travel, nice music in the background, shivas awesome! recommend for sure x

Read More Hide me

2 of 2 people found this review helpful

By K. Mantell on 01-03-17

Not an audio book, tracks on wrong order

I own the CD version of this; its fantastic. This also means I know that the order of the tracks is not correct on this audible version. As it is on audible I can't really jump tracks easily, nor can I make a play list, eg to separate sun and moon salutations.

The audio version has a nice poster to confirm poses.

Please get the track order corrected and consider moving this to Amazon music.

Read More Hide me
See all Reviews
© Copyright 1997 - 2018 Audible, Inc