One popular type of yoga today is Korean Yoga. Yoga is a several-thousand-year-old tradition that has pervaded multiple countries and cultures, evolving and branching into numerous subgroups and styles. Although the roots of the practice are in South Asia, mainly inside of India, there are major schools of yoga across the globe. One very divergent method of practicing yoga is the Korean technique. Avoiding most of the traditional poses inherent in Indian Hatha yoga, Korean yoga more closely resembles Zumba and Tai-Chi in certain aspects. Grab a copy of Yoga Journal for Beginners to learn the fundamentals of yoga for better meditation.
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Great book for selecting a type of yoga
I think they are on a pretty even level. The audiobook is a great compliment to the print material.
I really enjoyed learning about all the different types of yoga and the benefits of each.
Yes, it was a quick and interesting listen.
I really enjoyed the narration by Caroline Miller. She took this generally dry material and made it very engaging. Her pace was perfect for the material. I don't listen to a lot of non-fiction but what I have heard narrated by her as been a pleasure.
She always has a fabulous read. I love the relaxing quality to her voice. It is smooth and keeps the read dynamic from beginning to end.
- K. April Holgate
Yoga Is A Practical Approach To Exercise