You're about to discover how to perform yoga in your backyard. The book deals with different aspects of yoga and is an absolute essential for all those individuals who want to attain a healthy mind and body through yoga. The book discusses each subject related to yoga in detail. The writer has tried to use a very simple language hence even a person who does not possess any knowledge of yoga can understand it very easily. The book is very thought provoking and takes the listener into an entirely different world.
Here is a preview of what you'll learn:
What does the term yoga mean and how is it different from normal exercises?
What are the main characteristics of yoga?
What different benefits one can achieve from yoga
A detailed analysis on different types of yoga
How can yoga be utilized for decreasing weight?
How can yoga be utilized for decreasing stress?
Importance of breathing in yoga
What diet should be taken by a person who wants to perform yoga
And much more!
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