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What Yoga is All About
Why the Connection Between Mind and Body
Does Yoga Help With Addictoons or Bad Habit
Additional Benefits of Yoga
Explaining the Types of Yoga
Advice For Beginners
Yoga Positons For Beginners
What You Will Need in the Way of Equipment
Customer ReviewsMost Helpful
By C Davis on 11-15-14
Great Yoga Guide for Beginners
If you could sum up Yoga: An Absolute Yoga for Beginners Guide in three words, what would they be?
calming, informative, enlightening
What does Ambyr Rose bring to the story that you wouldn’t experience if you just read the book?
The tone that Ambyr sets in this audio can not be duplicated from reading a book.
Any additional comments?
I was a little skeptical about beginning yoga. Where to start, what does it involve, etc. This guide really helped put my questions in perspective. This guide teaches you not only yoga positions, but also the health and mental benefits that doing yoga allows. If you thought that yoga was basically a religion based exercise program, then you need to read this guide and see how wrong you were. This guide teaches you that yoga is more about your state of mind and overall health. This informative guide takes you from the benefits of yoga and goes all the way through the most popular poses. A must read for any yoga beginner.
1 of 1 people found this review helpful
By Richard Rabb on 05-12-15
Yoga is fun
What did you like best about this story?
Exceptional introduction, explicates several types of yoga and some of the essential poses. It was understandable and provides important details. Honestly, I had fun with the straightforwardness of this yoga book. This book is very much appreciated.