Do you find yourself intimidated by different hard-bodied pretzel poses? Would you like to learn life-enhancing benefits of yoga? If your answer is yes, it time to start experiencing the many benefits of yoga. If you are someone who may have heard of yoga, but don’t know how to begin your experience allow us to share various elements of yoga to a newcomer who may wonder whether yoga can help them. Yoga is beginning to be more recognized now than ever as a great way to feel confident and to feel fulfilled in your life. If you are ready to start enjoying life enhancing benefits of yoga, this is a must read. Allow us to help your body build strength, increase flexibility and be a healthier you. Yoga is available to everyone in this world today, and that includes you. You can learn Yoga regardless of your age, and physical condition and you can learn through the pages of this book, to become more balanced and have a more peaceful life. Here Is A Preview Of What You'll Learn...
What Yoga is All About
Why the Connection Between Mind and Body
Does Yoga Help With Addictoons or Bad Habit
Additional Benefits of Yoga
Explaining the Types of Yoga
Advice For Beginners
Yoga Positons For Beginners
What You Will Need in the Way of Equipment
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Great Yoga Guide for Beginners
calming, informative, enlightening
The tone that Ambyr sets in this audio can not be duplicated from reading a book.
I was a little skeptical about beginning yoga. Where to start, what does it involve, etc. This guide really helped put my questions in perspective. This guide teaches you not only yoga positions, but also the health and mental benefits that doing yoga allows. If you thought that yoga was basically a religion based exercise program, then you need to read this guide and see how wrong you were. This guide teaches you that yoga is more about your state of mind and overall health. This informative guide takes you from the benefits of yoga and goes all the way through the most popular poses. A must read for any yoga beginner.
- Christie davis
Yoga is fun
Exceptional introduction, explicates several types of yoga and some of the essential poses. It was understandable and provides important details. Honestly, I had fun with the straightforwardness of this yoga book. This book is very much appreciated.
- Richard Rabb