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I would recommend this to anyone struggling with self imposed stress about how to eat and how much to exercise (issues I've always struggled with myself), it would also be good for anyone with body image issues
I listened to this book on audible. I liked the sense of humor, kindness and insight. Since I was 12 I have been on a variety of diets and workout routines, always feeling like I wasn't thin enough, so I really related to his advice for people who need to let it go. Thank you to this writer and hope I can implement your advice and live a happier more self accepting life.
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"see Steve Prentice is exactly the kind of supposed expert real scientists and real medical doctors will warn you against. I bought this book because it came up as a recommendation from Amazon after buying a different book. He sends off red flags in the opening by admitting to leaving out his references.... probable because he has none. Every piece of supposed info in this book is either pseudoscience or his opinions being passed off as fact. A quick Google search will show a man who is not even healthy himself and with a little research you can learn that chiropracty is not based on any science and was started by a quack. Bottom line.... people like Steve Prentice are bad for the health and medical field and this book was a waste of money.