Most people have been looking for a way to work out that doesn't consist of agony, pain, and discomfort, and this short book will show you the way.
This short audiobook goes into great depth on the benefits of working out in the water. While it may seem easy, there are special principles that must be followed and considerations that must be identified. This book will allow you to do just that and reap the maximum benefits of exercising in water.
This is a scholarly article written by me. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 45582.
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GREAT BOOK FOR OLDER PEOPLE!
I loved how this trainer utilized water and made it a new medium for exercise to be done. Anyone with sore joints, or severe pain should try working out in water!