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I would have preferred this reading experience if I had not heard so much duplicate information from Robb's previous book; however, the information was still valid and i did like the book especially if looked at independently of the previous. If you have not already read the Paleo solution you can skip that and go right to this and at the end will probably know more.
21 of 21 people found this review helpful
Robb's latest book can best be described as an intersection of information pipelines. It compiles information from a variety of sources: Robb's head, paleo research, medical research and various other folks in the ancestral health and functional health fields. I loved the original Paleo Solution book and I think this is a nice update/augmentation.
I particularly enjoy the advice on personal nutrition. Even though I am mostly compliant on a LCHF ancestral diet, I struggle to lose weight. I have grooved toward keto and fasting, observing solid results. But I've been thinking "a life without carbs" will be difficult. I fully plan to take the 7 day carb test to find the real villains in my story.
As for the performance, Kaleo was fine and a good orator. I kept hearing Robb's voice though! As a frequent podcast listener (Paleo Solution) certain phrases jump out and almost seem unnatural coming from not-Robb. This is one case I would have preferred the author narrate his own book.
Overall a great listen and highly recommended. Bravo Robb! Keep breaking down conventional wisdom.
15 of 15 people found this review helpful