Wired to Eat
- Turn Off Cravings, Rewire Your Appetite for Weight Loss, and Determine the Foods That Work for You
- Narrated by: Kaleo Griffith
- Length: 9 hrs and 13 mins
- Unabridged Audiobook
- Release date: 03-28-17
- Language: English
- Publisher: Random House Audio
Regular price: $28.00
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One month to reset your metabolism for lasting fat loss.
One week to discover the carbs that are right for you.
Do you struggle to lose weight and get healthy? Are you playing the blame game and berating yourself for "cheating" on your diet? This struggle should come as no surprise, as we are genetically wired to eat more and move less - the exact opposite of the advice we are often given. Now there is a more customized weight loss solution that works with your body, a solution based not on arbitrary restriction of foods but on what works for you. Developed by former research biochemist, health expert, and best-selling author Robb Wolf, Wired to Eat offers an eating program based on groundbreaking research that will rewire your appetite for weight loss and help you finally determine the optimal foods for your diet and metabolism.
With his best-selling book The Paleo Solution, Robb Wolf helped hundreds of thousands of people lose weight by eating a low-carb paleo diet, but paleo is only a starting point, not a destination. Now he'll share a more customized way of eating that may be the key to permanent weight loss and better health. You'll start with Wolf's 30-Day Reset to help you restore your body's blood sugar levels, repair your appetite, and reverse insulin resistance. There are more than 70 delicious recipes, detailed meal plans, and shopping lists to aid you on your journey. Wolf also includes meal plans for people who suffer with autoimmune diseases as well as advice on eating a ketogenic diet. Once you've completed this phase of the plan, the unique 7-Day Carb Test will help you determine what amounts and types of carbs you can tolerate.
No more guessing. Now you can find out for yourself which foods you can and cannot eat instead of relying on a one-size-fits all diet. Transform your diet by discovering your personalized weight loss blueprint with Wired to Eat.
PLEASE NOTE: When you purchase this title, the accompanying PDF will be available in your Audible Library along with the audio.
Customer ReviewsMost Helpful
By jdemp87 on 03-29-17
educational and good read
I would have preferred this reading experience if I had not heard so much duplicate information from Robb's previous book; however, the information was still valid and i did like the book especially if looked at independently of the previous. If you have not already read the Paleo solution you can skip that and go right to this and at the end will probably know more.
26 of 26 people found this review helpful
By Leaf Seibt on 03-30-17
Convergence of Information
Robb's latest book can best be described as an intersection of information pipelines. It compiles information from a variety of sources: Robb's head, paleo research, medical research and various other folks in the ancestral health and functional health fields. I loved the original Paleo Solution book and I think this is a nice update/augmentation.
I particularly enjoy the advice on personal nutrition. Even though I am mostly compliant on a LCHF ancestral diet, I struggle to lose weight. I have grooved toward keto and fasting, observing solid results. But I've been thinking "a life without carbs" will be difficult. I fully plan to take the 7 day carb test to find the real villains in my story.
As for the performance, Kaleo was fine and a good orator. I kept hearing Robb's voice though! As a frequent podcast listener (Paleo Solution) certain phrases jump out and almost seem unnatural coming from not-Robb. This is one case I would have preferred the author narrate his own book.
Overall a great listen and highly recommended. Bravo Robb! Keep breaking down conventional wisdom.
16 of 16 people found this review helpful