I will provide you with a four-week program so you are able to complete a 5K race without having to stop once to walk or rest. This program requires discipline and the constant visual of you crossing the finish line at your next local 5K. I have provided in detail what training you should do each day and would love to hear the results of your 5K race time after using this training program. I am certified by the National Federation of Professional Trainers and have recertified successfully for more than three years as of today. My certification number is 45582. I have passion for health and make it a part of my discipline to work out and learn new fitness trends every day.
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This book helped me win my first 5k!
I loved this audiobook because it actually worked. Most 5k race help guides don't worked and just try to push a certain supplement or drink. This just provides true help!