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I think this is an important book, however it's trying to do too much. A lot of great information, not well organised. Also it's depressing as hell.
2 of 2 people found this review helpful
This book lays it all bare. I've read many other books on the topic of nutrition, obesity and cultural shifts in eating and weight, but this one ties so many other topics into one neat bow. Amazing.
I am a physician and found this eye opening.
I've decided to finally accept
Myself, live healthier and throw out the too skinny clothes. I love to exercise but found the intermittent fasting diet and most diets caused me to binge or because obsessed with garbage food. Seeing the financial and cultural pressure to be thin, I suspect this book will not make it to wide information as it should. It is frustrating but true, lasting weight loss is not realistic, but a better healthier life is.
1 of 1 people found this review helpful