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The ideas and facts presented are interesting, but he doesn't go far enough. He tells us why whole grains don't live up to their reputation, but doesn't offer any real information about what to use as an alternative.
He doesn't say if there is anything that has been definitely shown to help with diverticulitis or that offer any of the other purported helpful benefits of whole grains. I learned quite a lot about whole grains, including the anti-nutrients in them and arsenic in rice, but would've liked to hear what he recommends instead.
In addition, the sarcastic tone of the author can be a bit overwhelming. If you aren't ready to hear this negative news about whole grains, if you are a whole grain believer, then his tone isn't gonna win you over and keep you listening.
In addition, it's odd to hear an American narrator using Australian slang. Might've been better with an Australian or UK narrator.
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