Whole Diet 30 Days

  • by Kirsten Yang
  • Narrated by Morgan Lennon
  • 1 hrs and 34 mins
  • Unabridged Audiobook

Publisher's Summary

If you are looking for an easy way to lose weight, without the effort of counting calories, then try following a structured healthy meal plan for 30 days. Having your meals planned in advance will not only motivate you to eat healthily, but will help you to lose weight. With a meal plan at hand, you don't have to worry about what to cook each day, as you are free to prepare your meals in advance when you have the time. This approach will help you to resist junk food, and ensure that there is always something healthy on hand to eat when you have the urge.

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Customer Reviews

Most Helpful

best book forever

Best book ever!! I just loved this book to the core!!! I like the way the author writes..good book!! 5 stars for sure! !!!
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- Francisco

Energetic book

It is an energetic guide. This is an interesting and informative of books that gave me a new insight into comfort. Sincere recommended!
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- Tiger

Book Details

  • Release Date: 09-12-2017
  • Publisher: Kirsten Yang