Wheat Belly

  • by William Davis
  • Narrated by Tom Weiner
  • 7 hrs and 37 mins
  • Unabridged Audiobook

Publisher's Summary

A provocative look at how eliminating wheat from our diets can help us lose weight, shrink unsightly bulges, and reverse a broad spectrum of health problems—from acne to diabetes to serious digestive disorders.
Since the introduction of dietary guidelines calling for reduced fat intake in the 1970s, a strange phenomenon has occurred: Americans have steadily, inexorably become heavier, less healthy, and more prone to diabetes than ever before. After putting more than 2,000 of his at-risk patients on a wheat-free regimen and seeing extraordinary results, cardiologist William Davis has come to the disturbing conclusion that it is not fat, not sugar, not our sedentary lifestyle that is causing America’s obesity epidemic—it is wheat. How this once-benign grain—now genetically modified almost beyond recognition and found in virtually every course of every meal—has come to have such a profound and deleterious effect on our collective well-being is one of the great untold health stories of our generation.
In Wheat Belly, Dr. Davis exposes the truth about modern-day wheat, deconstructing its historical role in the human diet and the agricultural evolutions that have created a hybrid grain that has a greater impact on blood sugar levels than pure cane sugar and many of the addictive characteristics of a narcotic. He sheds light on wheat’s connection to weight gain as well as to a host of other adverse effects from diabetes to heart disease to immunologic and neurologic disorders like celiac disease, rheumatoid arthritis, and dementia. Finally, to help listeners dependent on wheat products make the move to a wheat-free diet, he presents a clear-cut action plan packed with food and lifestyle tips, meal plans, and recipes.
Informed by decades of clinical research and backed by case studies of men and women who have experienced life-changing transformations in their health after waving good-bye to wheat, Wheat Belly is an illuminating look at a familiar food as well as an affirmative life plan for regaining health and losing unwanted pounds.
PLEASE NOTE: When you purchase this title, the accompanying reference material will be available in your My Library section along with the audio.

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Customer Reviews

Most Helpful

Raw vegetables, eggs, meat and cheese

If your spouse leaves you it is because you eat too much wheat. If a war starts in Africa it is because you eat too much wheat. Ok that is an exaggeration. The first 98% of this book is spent telling you all the health problems caused by wheat. They run the gambit of diabetes, hair loss, cataracts, wrinkles dowager's humps, aging, intestinal, obesity, bone density, brain disorders, pimples, rashes, psoriasis, several skin diseases, impotency and etc.

Doc, you had me at big belly. I just wanted to know how to get rid of this thing. After telling you what wheat causes, then he tells you how easy his diet is. (NOT) Then as an after thought you are told his diet, what to eat and what not to eat. It is eat raw vegetables, eggs, meat and cheeses. Also nuts and oils. Don't eat everything else, Don't eat out, don't eat prepackaged. You need to learn how to cook. This part all goes by pretty fast. Listening on audible, you will need to rewind and rewind if you are trying to write it all down and when going back it is easy to confuse don't eat with eat. He is fairly confusing on oats. This was confusing to me, because a couple of years ago I was on a diet by Jackie Warner, which told you not to eat sugar. On that diet she loved Oatmeal. I lost ten of those hard to lose pounds with that diet. I ordered the hardback copy which came in the mail yesterday.

So my wife and I have been on the diet one week. Believe me you can not do this without your spouses involvement. We both work lots of hours, so this took co-operation between the two of us concerning dinner. We went to the farmers market and bought vegetables, mushrooms, buffalo meat, eggs, etc. That was a fun experience. Who ever got home first cooked dinner. I stopped eating oatmeal for breakfast. I have a terrible sugar habit and still had some dark chocolate raisins to get rid of. Raisins are not good for you, they cause a sugar peak. Dark chocolate is only good in the high cocoa range. Most dark chocolate is chocolate flavored sugar. With the exception of a few hand fulls of these raisins a day I stuck to the diet. It was actually fun, but not easy. It takes time and planning. My wife is a long distance biker and must carb up for that and even Dr. Davis agrees with that. Last night we went to a pizza joint. I was going to go off the diet for one night and have pizza. They had a gluten free pizza, so I order that. It tasted all right, not as good as the regular, but I can live with it.

After one week I have lost three pounds. At one point I had actually lost six pounds, but three of them came back. My wife has lost about the same.

With the exception of doing away with whole wheat, this diet is pretty much the same as most others.

The doctor says you will not get hungry on his diet. On the first week I found some days where I was hungry all day. Now that just may have been my mind which is used to grazing all day, I don't know. When hungry I did find that a couple handfuls of almonds helped.

In a couple of months I will review, Venice A. Fulton's Six Weeks to OMG, in that review I will update you on my progress with this diet.
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- Jim "The Impatient"

The program works, but the listen is technical

Overall, the concepts in this book really hit home for me. I've been struggling for awhile with what could possibly be so bad about Wheat. It's been consumed for far longer than 10,000 years, and many cultures existed for centuries with no "Western Diseases" consuming it. This books answers that question with spades, but be warned. The author dives headfirst into a lot of technical jargen, and the book could have gotton to the point in about 1/2 the amount of words. The bottom line however is that I tried it, and it worked fabulously well. The belly did go down, doing nothing more than just stopping bread. Not oats, or rice, or grits. Just Wheat. It just went away. Took about 3 weeks, and it was slow, but it worked. Mild joint pain also cleared up.
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- Stacey Crummie

Book Details

  • Release Date: 09-02-2011
  • Publisher: Blackstone Audio, Inc.