What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio)
- Narrated by: L. David Harris
- Length: 4 mins
- Unabridged Audiobook
- Release date: 06-18-15
- Language: English
- Publisher: Trevor Clinger
Regular price: $3.95
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I am a Certified Personal Trainer by the National Federation of Professional Trainers, certification number 45582.
Customer ReviewsMost Helpful
By Ntussia on 02-03-17
THANKS MAN, IVE MADE HUGE GAINS!
If you could sum up What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio) in three words, what would they be?
Best lifting guide!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me happy that I finally got to know what the perfect thing to eat before a workout is.