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If you could sum up What to Eat Before Anaerobic Activity (Lifting Weights) and Aerobic Activity (Cardio) in three words, what would they be?
Best lifting guide!
Did you have an extreme reaction to this book? Did it make you laugh or cry?
It made me happy that I finally got to know what the perfect thing to eat before a workout is.
$2.76 for a 4 minute book? What? Is this for real? This can't be real.