What to Do Post-Workout for the Best Results

  • by Trevor Clinger
  • Narrated by Sophia Delayna
  • 0 hrs and 3 mins
  • Unabridged Audiobook

Publisher's Summary

It's amazing how much better your results are after a workout if you place extreme focus on the postworkout portion. This short article focuses on what to do after a workout to increase your muscle and/or aerobic gain. It also provides why this postworkout routine must be done and why it will never hurt to add a postworkout into your routine. I am a personal trainer certified by the National Federation of Professional Trainers, certification number 445582.

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Book Details

  • Release Date: 03-03-2015
  • Publisher: Trevor Clinger