Weight Training: 2 Books Bundle

  • by Marc McLean
  • Narrated by Evan Schmitt
  • 3 hrs and 41 mins
  • Unabridged Audiobook

Publisher's Summary

Two top-selling weight training books in one...revealing the best strength training exercises and strategies - and simplified nutrition advice to help you get best results.
Do you get bored with your weight training program too soon because the results don't come quickly enough - or at all?
Are you fed up with boring, bland muscle building diets that get you nowhere?
Are you frustrated at looking in the mirror and seeing the out of shape reflection?
It ain't your fault, there's so much confusing advice in the health and fitness industry when it comes to exercise and nutrition that we don't know who to believe.
Fitness magazines bring out endless different training programs, we hear about a new fad diet every other week, and there are countless garbage supplements on the market promising the world.
Building lean muscle, burning body fat and developing a lean, awesome physique isn't as complicated as you would believe. And this book bundle shows you not only the most effective weight training strategies to achieve results quickly, but it has solid, proven nutritional advice that's easy to follow - and maintain in the long run.
Looking for the best way to build muscle and burn fat effectively? This bundle contains two books written by Marc McLean, an online personal training and nutrition coach with almost two decades worth of experience in weight training. Marc is owner of Weight Training Is The Way and is also a health and fitness writer for leading websites including Mind Body Green, The Good Men Project and HealthGeatness.com.
This bundle contains two books:
Strength Training Program 101: Build Muscle & Burn Fat...In Less than 3 Hours Per Week
Strength Training Nutrition 101: Build Muscle & Burn Fat Easily...A Healthy Way of Eating You Can Actually Main

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Customer Reviews

Most Helpful

packed with weight training insights from a pro

Oh my! I used to spend more than an hour in the gym. I wasn’t aware that overtraining is a big NO! Glad I took the time to listen to this bundle. It surely is packed with weight training insights.
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- Don't judge SHARLEEN BY HER COVER

proven nutritional advices

One of the reasons why I have so much confidence on this audio book is that the book has professional post-workout nutrition advice to regain your muscle’s strength right after a workout especially if it’s a heavy one.
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- the book geek

Book Details

  • Release Date: 09-04-2017
  • Publisher: Weight Training Is The Way