This incredible audiobook will expose the people to the the way of life, the only way of life to achieve all of your health goals. It is full of the vital information that you will need to be healthy. Most health books gives you stories about their struggles during their attempt to lose weight. I will give you the alternative to the tens of thousands of weight loss books. This audiobook is life changing. In three months you can exchange all of the cells in your body for healthy ones. You will be a new person and full of energy, period.
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Wow this really works
I am a Vegan and this books ranks at the top of my list. I have listened to it several times because I find it informative as well as motivating. Knowledge is power. And that's what I needed. My old ways of doing things using only will power, didn't work so well. And now I know why. Understanding how food is processed by my body gave me the knowledge I needed to make this weight loss process work for me.
I read the "Skinny Bitch weight loss guide" This is similar to that book because Weight Loss for Vegans gets right down to the basic's: calories in and calories out. The what's what and why;no fancy talk here just the plain straight facts. I like that about this book it doesn't waste my time.
My favorite new information is the complicated understanding about starvation. I'm told to not go hungry or starve myself. It won't work. Also how my body will eat it's self if my calorie level drops more than 500 calories a day. WOW and all this time, I was trying to lose weight the wrong way.
Craving constant craving. How to work with this need... that just won't go away. I learned it is hard wired into my brain. The cookie monster. The craving for funk food; just can't get away from it. All my life I've had that battle and always lost. This book gave me a strategy that works. Amazing, eating just one bite does not help. I'm told I have to eat it all to succeed in this weight loss game.
I'm going to buy the e-book.
- Holly Wood
Yes, I did and I liked it for its easy to follow methods.
It's simple, comprehensive and well-organized. Very easy to understand.
I will definitely recommend this audiobook to get the best value from it.
- Michael Brooks