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Where does Weight Loss for Vegans rank among all the audiobooks you’ve listened to so far?
I am a Vegan and this books ranks at the top of my list. I have listened to it several times because I find it informative as well as motivating. Knowledge is power. And that's what I needed. My old ways of doing things using only will power, didn't work so well. And now I know why. Understanding how food is processed by my body gave me the knowledge I needed to make this weight loss process work for me.
What other book might you compare Weight Loss for Vegans to and why?
I read the "Skinny Bitch weight loss guide" This is similar to that book because Weight Loss for Vegans gets right down to the basic's: calories in and calories out. The what's what and why;no fancy talk here just the plain straight facts. I like that about this book it doesn't waste my time.
Which scene was your favorite?
My favorite new information is the complicated understanding about starvation. I'm told to not go hungry or starve myself. It won't work. Also how my body will eat it's self if my calorie level drops more than 500 calories a day. WOW and all this time, I was trying to lose weight the wrong way.
Was there a moment in the book that particularly moved you?
Craving constant craving. How to work with this need... that just won't go away. I learned it is hard wired into my brain. The cookie monster. The craving for funk food; just can't get away from it. All my life I've had that battle and always lost. This book gave me a strategy that works. Amazing, eating just one bite does not help. I'm told I have to eat it all to succeed in this weight loss game.
Any additional comments?
I'm going to buy the e-book.
6 of 6 people found this review helpful
Would you listen to Weight Loss for Vegans again? Why?
Yes, I did and I liked it for its easy to follow methods.
What did you like best about this story?
It's simple, comprehensive and well-organized. Very easy to understand.
Any additional comments?
I will definitely recommend this audiobook to get the best value from it.
4 of 4 people found this review helpful
It says the obvious things that for me someone who has a vast fitness knowledge and is began for 5 years and am lean I wanted more advanced info such as the difference between berries etc this was very beginners. Good for someone starting the health journey though.