Weight Loss for Life In 10 Easy Steps

  • by Patrick K. Porter, Todd Singleton
  • Narrated by Richard A. Lange
  • 6 hrs and 53 mins
  • Unabridged Audiobook

Publisher's Summary

If you could lose weight on your own, you wouldn't be holding this book in your hands right now. The experts all tell you to eat fewer calories and exercise more. If only it were that easy!
The truth is, most people and most so-called experts have no idea what triggers the body to gain or lose weight. Few people recognize the clues (symptoms) that are your body's warning signals that your food choices aren't working. Add the fact that almost no one understands the relationship between stress and weight, and it's no wonder we have a nation of chronic dieters who stay overweight, unhealthy and unhappy no matter how hard they try. Well, today is your day...because you have in your hands the definitive guidebook for weight loss success that lasts.
Within this audiobook we'll teach you everything you need to know to lose weight and keep it off for life, and it couldn't be simpler when all you have to do is follow ten easy steps! Together, we'll finally make your dream a reality so you can...

Stop starving
Be rid of cravings
End emotional eating
Turn off fat storage hormones
Supercharge fat burning hormones
Suppress your appetite naturally
Clear up digestive problems
Reverse the stress/weight effect
Do away with habitual overeating
Achieve radiant good health from the inside out!


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Book Details

  • Release Date: 10-08-2013
  • Publisher: PorterVision, LLC