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Publisher's Summary

Finally, the book that will actually cut the fat.
There is one thing about all those fad diets, "magic" weight loss pills, and "awesome" three-day cleanses: They don't work. Worse, they leave you confused and vulnerable. You end up losing weight only to gain it back again. Darren Frank's Weight Loss Your Way stands out from the mob of shrill "lose weight fast!" books for one simple yet undeniably powerful reason: It helps you lose fat and manage your weight effectively using your personal strengths and weaknesses. As you will soon discover, losing fat is as natural as gravity: All it needs is a little push. When the book says "naturally" and "effectively", it is not kidding. This book is not about:

Crash diets
Fad diets
Pills or so-called "health supplements"

The shocking, life-changing things you'll discover through Weight Loss Your Way:

Three important things you must know about losing weight
The only secret to weight loss that these fad dieters never tell you about
The number-one reason why research studies on dieting and weight loss never tell the whole truth
The two absolute truths about effective weight loss
The surefire method to train your body not to give in to cravings
How to make sugar, alcohol, fat - and even failure - your friends
Six powerful steps to an exciting adventure - your fat loss adventure
The compelling physical and emotional factors that ensure your weight management success
And, most importantly, you'll discover that a diet book can be funny, deeply moving, and exceptionally instructive at the same time.

©2015 Darren Frank (P)2015 Darren Frank
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Customer Reviews

Most Helpful
5 out of 5 stars
By janet mohler on 01-30-18

Very helpful information.

It helped me to sort out all of the confusion about the many ways to lose weight. It helped me to come to a decision about the best diet choice for me. It gave me clear thinking about the type of person I am and what diet would work best for me. Definitely worth listening to.

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1 of 1 people found this review helpful

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