Do you want to lose weight? Have you gone on diets and have failed? Don't despair! This book will give you multiple strategies and tactics to lose weight, and to maintain that weight afterwards.
If your New Year's resolution is to lose some weight, this book will definitely help you reach your goals and stick with them!
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Good Tips for Permanent Weight Loss.
This book contains effective strategies for permanent weight loss and maintenance. It has a chapter on overcoming cravings and another one on identifying fullness (so you can eat less). The audio performer has an engaging voice which makes it easy to listen to this book all at once on a long car trip.