Like you I have lost weight and gained it back. I have started exercise programs and not stuck to them. But in 1979 I lost weight and have kept it off since then. If you also have tried to lead a healthy lifestyle and found your efforts didn't work in the past, I have good news: I have found that the secret to maintaining a healthy lifestyle is having fun. Success comes through having fun. Isn't that great?
The motto that inspires me is: "do one thing every day that makes you happy." Why? Because when you participate in activities that are fun for you, you'll stick with them. When you find nutritional, healthy foods you enjoy, you'll eat them. When you are spending your time on fun activities, you won't have the time to be stressed (and you'll avoid emotional eating)!
Listen to this audiobook to find out more.
The Importance of Having Fun Losing Weight
Why the Diet Didn't Work Before
Losing Weight Is Hard
What Do I Eat?
What About Exercise?
Games the Food-Addicted Play
Weight-loss coach Joan Marie Verba was once obese. She reached her weight goals in 1979 and has kept the weight off ever since. She has had nine years' experience advising clients how to lose weight as part of a nationally advertised weight-loss program and has additional training as a health coach.
Disclaimer: The contents of this audiobook may not be construed as a medical diagnosis, treatment, advice, or claim or act as a substitute for a physician's care. Consult a physician or other health-care provider before starting a weight-loss or exercise program. Joan's results are not typical, and she cannot guarantee you will have the same results. Your results are up to you!
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