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Publisher's Summary

Your weight loss journey made easy, exciting and fun!
If you've ever struggled to stay motivated on your path to permanent weight loss, this guide will contain the answers you're looking for!
When one decides to go on a weight loss plan, for any reasons and encompassing any activities, it is not very difficult for one to start. You can find tons of articles on the internet explaining how to start out on a weight loss plan, how to make a proper schedule, what things to do and what to avoid etc. But a topic that is rarely addressed anywhere is how to stick to a weight loss plan, and more importantly, what to do when you find yourself getting side-tracked, losing your motivation, and getting back to where you were before. When that happens, you feel guilty and you waste your time and energy.
But it doesn't have to be that way!
You can learn to re-program your brain with powerful psychological techniques to create unstoppable motivation on demand. With your new mindset, you can finally reach your weight loss goals like you have always wanted.
This guide is like a cup of coffee for your mind. You are about to embrace simple, practical and doable solutions to positively fuel your mind with motivation which will make sure you are taking the RIGHT action and not falling off the wagon.
Inside You Will Discover:


How to actually avoid the trap of boring, unrealistic starvation diets and stressful exercise programs
How to unleash unlimited inner motivation so that you never worry about what others think of you
How to use failure and obstacles to actually get more motivated and take massive action
How to create a healthy lifestyle you enjoy and quit "dieting" once and for all
How to stop being a victim of emotional eating
What to do to create different sources of motivation that only depend on YOU and on what you WANT
The most common myths of motivation
How you can achieve your weight loss goals without any special willpower skills
©2015 Kira Novac (P)2015 Kira Novac
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Customer Reviews

Most Helpful
1 out of 5 stars
By Joyce K on 07-19-18

Fat is no ugly

as a father of three beautiful women I had a hard time with the implication that if you are overweight you are counted as ugly. I'm struggling to listen to the rest of the book to find something usable but I cannot get past the fact that just because a person has extra pounds on them does that make them the subject of ridicule. I was hoping to be able to read this book and send it on to my daughters to help motivate them but I've decided not to.

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5 out of 5 stars
By Jonny on 05-02-16

Very good mindset techniques

What made the experience of listening to Weight Loss Motivation for Men and Women, Volume 1 the most enjoyable?

the strategies to get you to take action

Any additional comments?

this is a very good book for those people who want to get their weight under control.

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