Weight Loss Motivation: Motivate Yourself to Lose Weight and Keep It Off

  • by Amanda Hopkins
  • Narrated by Angel Clark
  • 0 hrs and 23 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever wondered why it seems like diets work for others but not for you? Have you ever gained weight rather than lose it while on a diet? Losing weight requires more than just a balance between a good diet and a regular exercise plan. It actually requires motivation and determination more than anything else.
Weight Loss Motivation has been designed to give listeners proven and successful strategies to help keep them motivated so they can finally reach their weight loss goals. This book will tell you why setting realistic goals is essential to your success. You'll learn techniques to help increase your self-esteem while having fun with a more positive attitude. Additionally, you'll acquire an in-depth understanding of the plateau many people encounter when trying to lose weight and how you can successfully overcome this obstacle.

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Book Details

  • Release Date: 09-03-2015
  • Publisher: Insight Health Communications