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awesome guide......Weight loss is personal for everyone and they need to get their self esteem in check before they can focus on their bodies. A great book and great resource for anyone looking for the push to get back to their happy body.its worthy
Dieting for weight loss is not easy but with this new way of weight loss program where this audible guided me through motivation and reprogramming my brain with new eating habits that can change permanently was really great. It works though I still can't fully understand how. Nevertheless, it works so that's what matters to me.