This book consists of 10 chapters of practical ways to lose weight using some information you may not know already and self-discipline. Being overweight does not only give you problems toward your own self, but the bigger picture is how people look at you while you're out walking on the streets. The uncomfortable knocking together of your thighs, losing your good old clothes, looking at yourself in the mirror and thinking, When did this all happen?, and many more uncomfortable emotional feelings can be reversed.
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Better than P-90 X
Yes, it is very helpful. Can't expect to many results from reading to loose weight.
Yes, I am a huge Steve Ryan fan all his work is AMAZING.
The whole book was great.
I actually lost weight.
I Lost 30 Pounds!
Yes. It is really more inspiring when you hear it from the write narrator.
I started takin the tips myself and over the last 6 months i have lost 30 pounds!!!!
Yes. It compares be his voice is so soft and calm, most people just need a calm weight loss coach rather than a big guy yelling at you.
Relax and enjoy loosing weight
May not be for everyone but certain people touch certain crowds...and Steve Ryan was my motivation, and encourage me alot in a sense