• Weight Loss Diet

  • Intermittent Fasting, Meal Prep, Meal Prep 101
  • By: Andrew Johnson
  • Narrated by: Matyas J.
  • Length: 6 hrs and 32 mins
  • Unabridged Audiobook
  • Release date: 11-20-17
  • Language: English
  • Publisher: PLATINUM PRESS LLC
  • 4.5 out of 5 stars 4.7 (25 ratings)

Regular price: $19.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $19.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This 3 book bundle contains 3 amazing guides to help you lose the weight that you have always wanted to lose:  


Meal Prep
Meal Prep 101
Intermittent Fasting
If you are looking for a new and revolutionary way to lose wait then look no further than the Intermittent Fast Diet! This diet spearheaded by Dr. Mosley, has been scientifically proven to give you results. Those that partake of the intermittent fast take on the view that weight gain is a progressive disease.
If you are gaining a few pounds every single year when you are already overweight, there is no doubt about it, this is a dysfunction of your body, and your metabolism is out of whack. Unlike other diets that treat the symptoms of this weight gain disease the intermittent fast diet goes after the root of the problem.
By fasting intermittently your body is able to survive on a lower caloric intake throughout the weak and as a result of this switch, metabolic changes occur as a result. Normally your body is most likely running on extra carbohydrates as its primary fuel source while it leaves stored fat deposits alone for emergency use, but when you fast, the body switches gears and fat becomes the fuel source, allowing you to burn those dreaded fat deposits directly.
And by fasting every other day your body stays prepped and primed to continue this slow fat burn. This is why after just a few weeks of an intermittent fasting regiment people have seen tremendous results with even the most stubborn of belly fat evaporating under the pressure cooker that has been created due to a steady and controlled intermittent fast.
If you have been struggling with your weight, or if you would just like a healthier lifestyle for you and your family, by all means give this book a try! It only takes a little bit of your time to make your whole life better!
Buy this book and discover how you can:
©2017 PLATINUM PRESS (P)2017 PLATINUM PRESS
Show More Show Less

Customer Reviews

Most Helpful
4 out of 5 stars
By Olivia on 04-21-18

Very useful and interesting cookbook

Very useful and interesting cookbook, it has a lot of helping recipes for those who are on a diet. This is really amazing and awesome as well.

Read More Hide me
5 out of 5 stars
By noah on 04-21-18

Recommended!...

Helpful and awesome cookbook also got some tips and guides for those who want to lose weight and be physically fit. Recipes are so delicious and easy to prepare at home.

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By Anonymous User on 06-10-18

super book

This has really helped me to put into practice my changes for weight loss and managing food addiction.

Read More Hide me
5 out of 5 stars
By Anonymous User on 06-04-18

very well written

This book provides easy-to-use tips and quick exercises that completely change the life for the better - a healthy mind and healthy body that I always wanted. This book will raise your energy levels, clear your mind and help you lose weight. It's true. The book really helps me a lot. Thanks to the author for the useful information.

Read More Hide me
See all Reviews