Weight Loss Bundle: 2 Manuscripts
- IIFYM Flexible Dieting, Low Carb Keto Diet
- Narrated by: Gregory Allen Siders
- Length: 1 hr and 18 mins
- Unabridged Audiobook
- Release date: 01-13-17
- Language: English
- Publisher: Christian Mikkelsen
Regular price: $6.95
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A sample diet is included for you so that you can start losing weight today!
Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.
With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods!
Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results.
You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry.
That's where flexible dieting comes into play.
Customer ReviewsMost Helpful
By reema on 08-23-17
Good book, great advice
this is one of the best book on the low carb keto diet that i have personally liked as there is a clear description of how the diet works. the insights are very helpful to lose weight effectively
If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped.