• Weight Loss Bundle: 2 Manuscripts

  • IIFYM Flexible Dieting, Low Carb Keto Diet
  • By: Dexter Jackson
  • Narrated by: Gregory Allen Siders
  • Length: 1 hr and 18 mins
  • Unabridged
  • Release date: 01-13-17
  • Language: English
  • Publisher: Christian Mikkelsen
  • 4.9 (28 ratings)

Regular price: $6.95

Free with 30-day trial
Membership details Membership details
  • A 30-day trial plus your first audiobook, free
  • 1 credit/month after trial – good for any book, any price
  • Easy exchanges – swap any book you don’t love
  • Keep your audiobooks, even if you cancel
  • After your trial, Audible is just $14.95/month
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $6.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

Get the limited edition two-book weight-loss bundle that includes IIFYM Flexible Dieting and Low Carb Keto Diet! For everything you need to know about dieting and losing weight the healthy way!
A sample diet is included for you so that you can start losing weight today!
Just by downloading this book, you are one step closer to achieving your goal, whether it may be to lose some unnecessary pounds, lose that stubborn layer of belly fat holding you back from having six-pack abs and being shredded, or you simply just want to live a healthier lifestyle. Whatever it is, I applaud you for taking action and just giving yourself at least a chance to change yourself for the better. It's more than most can say. However it's always important to remember that you can read and read all you want about dieting and exercise, but you will only be able to make a difference if you actually take action and implement what you have learned.
With flexible dieting and IIFYM, you can finally lose unwanted weight and belly fat while eating all of your favorite foods!
Anyone can start a diet, but not stopping it is the hard part. Flexible dieting is without a doubt one of, if not the most, sustainable diet for people because it allows you to fulfill your cravings. A sustainable diet is one that will give you long-term results.
You've made it to late afternoon and it's about time you were eating again, your fourth meal for the day. What is it? A cup of rice, green vegetables, and a grilled chicken breast? Sounds a bit boring, doesn't it, and it becomes even more so when every meal of every day follows the same old bland routine. It's easy to see why people fall off of diets that they start with the best intentions. They are either boring and bland or contain so few calories and restrict you so much that you are constantly hungry.
That's where flexible dieting comes into play.
©2016 Christian Mikkelsen (P)2016 Christian Mikkelsen
Show More Show Less

Customer Reviews

Most Helpful

By reema on 08-23-17

Good book, great advice

this is one of the best book on the low carb keto diet that i have personally liked as there is a clear description of how the diet works. the insights are very helpful to lose weight effectively
If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped.
Great Book...

Read More Hide me

By Mthujan on 08-23-17

this book has helped.

If i had to describe this book it one word it would be simple. to some it might be a bit too simple but it was good enough for me. i've only just started getting into the keto diet and so far this book has helped.

Read More Hide me
See all Reviews
© Copyright 1997 - 2017 Audible, Inc