Weight Loss Box Set

  • by Linda Harris, Amanda Hopkins
  • Narrated by Sandra Brautigam
  • 1 hrs and 45 mins
  • Unabridged Audiobook

Publisher's Summary

Running: Weight Loss Box Set
Book 1: Running: How to Start Running to Lose Weight, Get Fit and Relieve Stress
If you're ready to drop pounds, boost your mental health and get a stronger body overall, this book is definitely for you. Running is one of the best exercises for those who want to get fit and develop a positive and proactive attitude about health and life. This book provides a wealth of information on how to develop and maintain running habits for weight loss, increased physical fitness and stress relief. This book will show you:


How to use the proper form and techniques while running
How to practice mindfulness while running
How to prepare mentally and physically for your first 5K race

You'll also get


A two week training plan that will help you achieve long-term success
The perfect diet plans for runners
Running tips that keep you motivated, focused on your goals and free of injuries
The surest way to success as a runner is to begin with modest goals and gradually work your way up. This book will help you get on the right path and will make running challenging, fun and rewarding.

Book 2: DASH Diet: DASH Diet Recipes to Lower Blood Pressure, Lose Weight and Improve Your Heart Health
Do you want to lower blood pressure? Are you ready to drop pounds and build a body that is both healthy and strong? DASH Diet can help!
The DASH diet is based on medical research. Although the original goal of this eating plan was to lower blood pressure, the diet has helped many people shed unwanted pounds and develop a healthy lifestyle. The DASH diet focuses on long-term healthy eating habits. The diet doesn't make you starve or constantly crave. It works by controlling the size of the portions you eat, for each food group, making sure you get the optimal levels of potassium, calcium, magnesium, fiber and protein.
Book 3: Green Smoothie: 50 Green Smoothie Recipes to Detox, Lose Weight and Boost Your Energy
When you want a fast and easy way to take advantage of the many health benefits that fresh fruits and vegetables have to offer, green smoothies are an excellent solution.
These smoothies are not only high in essential nutrients, but they are also naturally low in calories and these homemade drinks offer a natural and healthier juice than commercially prepared products. There is a good amount of water in green smoothies as well as fiber and other nutritious ingredients that can help your body shed toxins throughout the day. Additionally, many of these healthy green smoothies also contain substances that will actually help suppress your appetite, so they provide an excellent weight loss benefit.

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Book Details

  • Release Date: 08-15-2016
  • Publisher: Insight Health Communications