• Weight Loss Book Bundle: Anti-Inflammatory Diet Guide + Alkaline Diet for Beginners Box Set

  • By: Dexter Jackson
  • Narrated by: Tom Taverna, Lyle Clay Willison
  • Length: 3 hrs and 14 mins
  • Unabridged Audiobook
  • Release date: 02-27-18
  • Language: English
  • Publisher: Dexter Jackson
  • 5 out of 5 stars 5.0 (26 ratings)

Regular price: $14.95

Membership details Membership details
  • A 30-day trial plus your first audiobook, free.
  • 1 credit/month after trial – good for any book, any price.
  • Easy exchanges – swap any book you don’t love.
  • Keep your audiobooks, even if you cancel.
  • After your trial, Audible is just $14.95/month.
Select or Add a new payment method

Buy Now with 1 Credit

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Buy Now for $14.95

Pay using card ending in
By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Add to Library for $0.00

By confirming your purchase, you agree to Audible's Conditions of Use and Amazon's Privacy Notice. Taxes where applicable.

Publisher's Summary

This two-book bundle includes the two following titles:

    Anti-Inflammatory Diet: The Ultimate Beginner's Guide to Ending Inflammation and Living a Pain-Free Life
    Alkaline Diet: Complete Beginner's Guide and Cookbook for the Clueless: Why the PH Scale Is Your Best Friend to Lose Weight Fast! Includes Over 31 Easy Alkaline Recipes and Snack Options
The anti-inflammatory diet doesn’t have a fancy or catchy name. You won’t find anything telling you that you will drop a dress size in a week. In its essence, it’s not really a diet but a lifestyle and eating plan. 
Any of the diets out there that are said to be anti-inflammatory come from the same essence. They will help the user have better overall health. The diet can help reduce blood pressure and triglycerides, control existing cardiac issues, reduce heart disease risks, and help soothe arthritic joints.The average American typically consumes too many foods that are high in omega-6 fatty acids. These are found in fast food and processed foods. They don’t consume enough foods with omega-3 fatty acids, found in supplements and cold water fish. Inflammation will start to set in if the balance of food is out of whack. 
This audiobook is here to help you adopt a new way of eating to get that inflammation under control. In this book you will find:


What the anti-inflammatory diet is
What inflammation is
The foods you should and shouldn’t eat
14-day meal plan
Some recipes to get you started
And much more!
Chronic inflammation isn’t something that you have to live with, so why wait? Start controlling it today. It may seem like innocent joint pain, but you never know what other damage it is doing to your body. You may not even suffer from inflammation at this point in your life, but it won’t hurt anything to start preventing it today.
©2017 Dexter Jackson (P)2018 Dexter Jackson
Show More Show Less

Customer Reviews

Most Helpful
5 out of 5 stars
By nicole on 03-20-18

interested..!

There were lots and lots of recipes in the book that were useful for all types of occasions. The snacks chapter definitely helped me out, thanks. I will recommend this book for sure. 5/5.

Read More Hide me
5 out of 5 stars
By shanaz on 03-19-18

Delicious, healthy and fun.

This audible book is enlightening yet as the book will let you know. It is an alternate thing completely to place these into preparing, It take train to recuperate yourself

Read More Hide me
See all Reviews

Customer Reviews

Most Helpful
5 out of 5 stars
By nicole on 03-20-18

Information at its finest..........5/5.

There were lots and lots of recipes in the book that were useful for all types of occasions. The snacks chapter definitely helped me out, thanks. I will recommend this book for sure.

Read More Hide me
5 out of 5 stars
By shanaz on 03-19-18

Delicious, healthy and fun.

This audible book is enlightening yet as the book will let you know. It is an alternate thing completely to place these into preparing, It take train to recuperate yourself..

Read More Hide me
See all Reviews