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The author also provides success stories which gave me a lot of food for thoughts. The book is well structured and provides a lot of valuable advice for those looking to loose weight.
There are no exotic ingredients that can't be found in the average grocery store.Very informative for someone who is just starting weight watchers. thanks to author,
There are also extra weekly points for the occasional treat, so you never feel like you are missing out, yet you continue to lose weight.
The book is about Vegan Diet.. This book is a good one. It taught me a lot of things to get back in shape in an easy way and healthy way.