• Weight Loss Beginner’s Guide to Smart Points

  • Learn How to Sustain a Healthy Fat Loss Lifestyle with Smart Points
  • By: Vivian Robbins
  • Narrated by: Judy Kriz
  • Length: 2 hrs and 37 mins
  • Unabridged Audiobook
  • Release date: 03-19-18
  • Language: English
  • Publisher: Vivian Robbins
  • 5 out of 5 stars 5.0 (25 ratings)

Regular price: $6.95

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Publisher's Summary

This audiobook covers everything you need to know about how you can lose weight and sustain it with ease. It includes all the information you need to know about using smart points, how to calculate them, how to work out your optimal intake per day, how you can still lose weight while eating what you want, and most importantly, how you can integrate a healthy lifestyle into your routine so that once you lose weight, it stays off.
Many people feel that dieting is restrictive, boring, and prevents them from eating their favorite foods. However, this is not what smart-points dieting is like at all. It doesn’t restrict any kind of food and helps you to lose weight in a flexible way. That is because it derives from the proven concept of "calories in vs. calories out". The method has been simplified further into a point-based system where instead of counting calories, we are counting points instead.
Many people fail their diets simply because they are too restrictive or they demand a complete change in lifestyle overnight. We can all agree restrictive diets rarely work long-term. The smart-points diet outlined here does not force drastic changes and has a proven track record of success.
What makes this audiobook unique?
This audiobook is a collection of tried and tested dieting information and a guide to keep you positive while dieting. It’s built on scientific research and solid facts, with easy explanations on how you can calculate your personal daily smart-points allowance. There are many dieting books out there that talk about quick fixes, but these rarely last long-term. This audiobook is different - it promises long-lasting results through smart points and a host of delicious recipes for you to try. Everything is carefully explained step-by-step with none of the industry jargon - just plain English to make dieting easy and accessible.
©2017 Vivian Robbins (P)2018 Vivian Robbins
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Customer Reviews

Most Helpful
5 out of 5 stars
By patrick on 04-08-18

I will suggest it.

The author also provides success stories which gave me a lot of food for thoughts. The book is well structured and provides a lot of valuable advice for those looking to loose weight.

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5 out of 5 stars
By rabhia on 04-08-18

Info level to the core!!

There are no exotic ingredients that can't be found in the average grocery store.Very informative for someone who is just starting weight watchers. thanks to author,

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Customer Reviews

Most Helpful
5 out of 5 stars
By talithabenjamin on 04-08-18

Well done

There are also extra weekly points for the occasional treat, so you never feel like you are missing out, yet you continue to lose weight.

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5 out of 5 stars
By ZIYA on 04-08-18

Way of Honor A Higher Power

The book is about Vegan Diet.. This book is a good one. It taught me a lot of things to get back in shape in an easy way and healthy way.

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