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there are too many types of diet out there and only through this book i came to know about alkaline diet. and i personnally think that this diet is a must try! thr concept is interesting and looks easy and manageable.
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I really enjoyed this book and have learned so much about 'dieting' and fasting. It's recorded in a very clear way but there's an emphasis that it's based on sound science. If you struggle with weight you need to listen this book!