Warming up is extremely important to get the best gains and results from your workout. This short warm-up audio can be applied to all fitness goals and is essential to understand for people just beginning to lift. I go through the basics of warming up, which may save you from an internal injury due to oxygen loss that you may have never guessed could happen. Be sure also to check out my postworkout and combine it with this audio to make your lifting experience the best it can be. I am a personal trainer certified through the National Federation of Professional Trainers, certification number 45582.