Walking: Walk 10,000 Steps per Day Plan: Best Exercise to Lose Weight and Get Fit at Any Age and Current Fitness Level

  • by David Barraza
  • Narrated by Eric Burr
  • 0 hrs and 55 mins
  • Unabridged Audiobook

Publisher's Summary

Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan.
Here's a preview of what you'll learn:


How to assess your current fitness and overall wellness levels
Why you should chose walking as an excellent exercise to improve your health and fitness
The requirements (minimal, by the way) to get started in a walking plan
A detailed, step-by-step plan for walking 10,000 steps every day
How to measure the results of a successful walking plan
What to do once you accomplish your goal of walking 10,000 steps or more per day
And much, much more!

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Customer Reviews

Most Helpful

walking

great book. He gets right to the point, talks in layman's terms easy to listen to. Soothing voice,I will look for more books by him.
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- Stephanie

This book is for baby-boomers

The content of this book is obvious, recent generations can easily figure it out just reading a couple of blog post on internet.
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- HG

Book Details

  • Release Date: 03-07-2016
  • Publisher: David Barraza