Use These Practical, Useful, and Easy-to-Follow Tips to Get in Shape, Lose Weight, and Improve Your Fitness by Walking Every Day
This book contains useful information on the exercise of walking and how you can benefit from getting into a daily habit of long walks. You'll learn the most important elements needed to make your walking plan a success. You'll find practical advice on establishing the right mind-set and motivation, choosing the best places for your daily walks, and setting up a schedule you can stick to every day for a successful walking plan.
Here's a preview of what you'll learn:
How to assess your current fitness and overall wellness levels
Why you should chose walking as an excellent exercise to improve your health and fitness
The requirements (minimal, by the way) to get started in a walking plan
A detailed, step-by-step plan for walking 10,000 steps every day
How to measure the results of a successful walking plan
What to do once you accomplish your goal of walking 10,000 steps or more per day
And much, much more!
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This book is for baby-boomers