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Walking is amazingly one of the easiest, cheapest, and safest ways for you and everyone else to get up and start exercising. Health experts all agree that a 30-minute, moderate physical activity on most days in a week is a must, and walking is one of the best examples around. There have been so many reported health benefits of walking, like reducing the risks for certain medical conditions (heart disease and high blood pressure), reducing depression, making us much happier and livelier instead, helping us all to sleep better at night (which is simply what everyone wants these days), and of course WEIGHT LOSS. Better yet, think of walking as an all-in-one package program with all the amazing health benefits. Nothing could be better than this.
The same health experts also agree on the fact that engaging in physical activities regularly is your strong foundation for good health and well being, and walking happens to be the easiest and cheapest way to become physically active. Simply grab a good pair of shoes and you are all set to brisk walk (by the way, brisk walking is highly considered an ideal moderate-level physical activity) your way to weight loss and staying thin forever. Walking burns off all those unwanted fats dangling in our bellies so they could be converted into fuel our body needs.
Understanding the Role of Walking in Losing Weight
Six Scientific Facts About Walking
Why Walk Your Way to Weight Loss?
Before Starting Your Walking Program
Your Walking Form
Walking Your Way Towards Weight Loss
Walk This Way, Walk That Way
More Smart Walking Ideas
Using Pedometer in Walking to Shape Up and Slim Down
Walking to Lose Weight Success Stories
Walking Workout Plans and How it Works
Customer ReviewsMost Helpful
By Meagan Whimsical on 12-05-15
Great infromation, if you can stay awake...
Would you recommend this book to a friend? Why or why not?
I would recommend it to someone who hasn't done any research on the benefits of walking. It has a ton of great information for the beginner.
Would you be willing to try another one of Millian Quinteros’s performances?
Wow, Surely the type of book was a hard narration to do. This was painful to listen to. I would listen to him again if it was a different type of book. He truly has a great voice but not the right fit for this book.
Did Walk Your Way to Weight Loss inspire you to do anything?
Yes, I am going to start making small changes in my life to get an extra step here and there. I also plan to do morning workouts for 10-15 minutes before getting ready for work.
Any additional comments?
IF you new to the world of health, don't know where to start and want to know everything about walking this is your book. It goes over foot type, shoes to buy, technique, and many other great information.