Walk & Eat Yourself Thin

  • by Sophie Danielson
  • Narrated by Ehren Herguth
  • 0 hrs and 42 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever tried to lose weight, but found it very hard to stick to it?
Well, now you don't have to starve yourself. In fact, you can eat several nice meals per day and learn how walking 10,000 steps makes you lose weight, just by listening to Walk and Eat Yourself Thin!
You will learn:


The Main Reasons for Unwanted Weight Gain
Everything You Need to Know About Metabolism
How to Achieve Long-Term Success
Why You Don't Need to Pay for Diet Companies or Diet Pills
Why Balance Is Important
How to Eat Yourself Thin
Foods You Should Avoid for Weight Loss
Your New Healthy Shopping List
How to Optimize Losing Belly Fat by Walking
The Process of Walking to Burn Fat
The Clever Way to Drop Pounds
The True Reason Why Walking Burns Fat
The Easy Way to Walk Further
Your Body Mechanics and How This Simple Exercise Sheds Pounds
Fat Burning Facts
Good for the Mind as Well as the Body
Tips on Walking Fast
Once You Start, It's Easy to Keep Going
Why Pre-Walk Stretching and Walking Gear Is Important
Footwear
Let the Steps Be Counted For You
How to Avoid Chaffing
Stretching
And More!

This audiobook is packed with lots of information. Start your new journey today!

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Book Details

  • Release Date: 02-06-2015
  • Publisher: Sophie Danielson