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WHAT IT'S ABOUT
W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of dieting and bingeing. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity.
Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Weight loss should be a natural consequence of healthy living. This book will help you find that.
I listened to the audiobook which Hendry narrated. She did a fabulous job. I'll probably listen to this again.
The book follows her journey to overcome her tendency to binge eat. As someone who's been dieting for nearly half a century, I was sympathetic to many of the things she's dealt with. She shared what she's learned through experience and study (citing reliable sources).
I like her philosophy and the relative ease of the plan she uses. Like her, I'm really busy. I don't have a lot of time for complicated processes. If it's too difficult, it ain't happening. I'm looking forward to giving this a try.
5 of 5 people found this review helpful
What made the experience of listening to W.A.I.T.loss the most enjoyable?
Wendy Henry has a very pleasant voice unlike most the audible books that sound computer generated.
Who was your favorite character and why?
Wendy! She's such an inspiration!
What does Wendy Hendry bring to the story that you wouldn’t experience if you just read the book?
This book is very easy to listen to and very interesting! She has helped me in so many ways change my eating patterns and the way I see food in general
Any additional comments?
Highly recommended read!
2 of 2 people found this review helpful
I finally found a diet book that has not been padded with pages (or listening time) of scientific information that is incomprehensible unless you have a degree in medicine. This is a wonderful book in that the ideas are clear and the narrator is the author, which means she is quite passionate about helping others. I have read many books on health and eating and the info is often repeated and sometimes conflicting. WAITloss is clear, simple and easy. I will be reading it again as it is quite short in comparison to others book of this type. Thanks you Wendy!!!!!!!!!!!!