W.A.I.T.loss

  • by Wendy Hendry
  • Narrated by Wendy Hendry
  • 2 hrs and 40 mins
  • Unabridged Audiobook

Publisher's Summary

Have you ever "felt fat"? Do you beat yourself up when one bite of cookie dough turns into eating the whole batch? Have you dieted yourself into a larger dress size? Are you frustrated because hours of exercise have produced zero results?
If you have answered yes to any of these questions, you are not alone. Studies show that 75% of women suffer from some type of eating disorder. Whether it's bingeing, bulimia, or another addiction, the good news is there is hope.
W.A.I.T.loss: The Keys to Food Freedom and Winning the Battle of the Binge is about Wendy Hendry's journey to recovery from 35 years of binge eating and food addiction. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity.
Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy's W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom.
Most diets teach how to lose weight, but only through changing daily habits can weight loss be maintained. Weight loss should be a natural consequence of healthy living. This book will help you find that.
W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is the perfect combination of storytelling, common sense, humor and scientific proof that recovery is possible.
If you need help with bingeing, food addiction, chronic dieting or just simple weight loss, don't W.A.I.T. any longer!

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Customer Reviews

Most Helpful

I'm feeling motivated to do this!

WHAT IT'S ABOUT
W.A.I.T.loss: The Keys to Finding Food Freedom and Winning the Battle of the Binge is about Wendy Hendry’s journey to recovery from 35 years of dieting and bingeing. Like many others stuck in their own cerebral food prison, Wendy dieted and binged her way into obesity.

Learning the keys to physical and mindful health that she shares in her book, Wendy was able to heal her body as well as free her mind. Now a certified Health Coach and Fitness Trainer, Wendy’s W.A.I.T. (What Am I Thinking?) and Click approach to recovery has helped hundreds of others find that same freedom. Weight loss should be a natural consequence of healthy living. This book will help you find that.

MY TAKE
I listened to the audiobook which Hendry narrated. She did a fabulous job. I'll probably listen to this again.

The book follows her journey to overcome her tendency to binge eat. As someone who's been dieting for nearly half a century, I was sympathetic to many of the things she's dealt with. She shared what she's learned through experience and study (citing reliable sources).

I like her philosophy and the relative ease of the plan she uses. Like her, I'm really busy. I don't have a lot of time for complicated processes. If it's too difficult, it ain't happening. I'm looking forward to giving this a try.
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- A Voracious Reader "Mom Weave"

Thank-you Wendy Hendry!

I learned so many things from this book. How to be mindful, how to understand the brat and the PFC, how to understand action - habits - and addictions. I've listened to the book three times and learned something new each time. This book makes sense and is thoroughly enjoyable. I'm forever grateful. Thank-you Wendy Hendry❤️💜💚💙
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- Fellermom

Book Details

  • Release Date: 05-30-2016
  • Publisher: Wendy Hendry